Menus and Miles Thursday July 21st
I think maybe the fuzzy navel was my favorite, but the cookies and cream tonight was pretty good too.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hmmm - I missed today's... ok, here we go..
B - 1 protein coffee
S - edamame
S - wheat thins (bored, can you tell?) afterwards I thought I should have had a protein drink
L - egg/cheese/meat concoction, but not much
D - going out
Vits: yes
Water: did good today - lots of decaf ice tea
B - 1 protein coffee
S - edamame
S - wheat thins (bored, can you tell?) afterwards I thought I should have had a protein drink
L - egg/cheese/meat concoction, but not much
D - going out
Vits: yes
Water: did good today - lots of decaf ice tea
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I was bored at work today and I walked past the pretzels several times and was so tempted. If it wasn't for posting on here about trying not to eat them, I'm sure I would have grabbed some a couple times today.
I don't think you had such a bad day Jody.
I don't think you had such a bad day Jody.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B double Total whey choc p[rotein drink/homemade almond milk
L grass fed beef meatballs,chocolite protein bar
Sraw cauliflower/dip
D Grilled pork/pineapple salsa
S egg salad 4 flourless pnut butter cookies which I forgot to put in the total drat!
Cals 832 plus about 400
Pro 91.4
Carbs T 34.3 N 20.4
Fluids 72 oz
Vits behind
miles little weeding in the garden
L grass fed beef meatballs,chocolite protein bar
Sraw cauliflower/dip
D Grilled pork/pineapple salsa
S egg salad 4 flourless pnut butter cookies which I forgot to put in the total drat!
Cals 832 plus about 400
Pro 91.4
Carbs T 34.3 N 20.4
Fluids 72 oz
Vits behind
miles little weeding in the garden
Hi Roz,
I'm late posting today. Had to travel at work so I couldn't get on at lunch today. DH and I went walking when I got off and then rode around for a while.
B: Protein Decaf Coffee - IDS Vanilla Cinnamon Protein - really good
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Salmon Patty, 8 Cracked Pepper Rice Snacks
S: Lemon Tea Protein Drink
S: Cherries
D: 1/2 low carb tortilla, peanut butter and mayhaw jelly - PB&J Sandwich, 8 Cheese Rice Snacks
S: Orange Protein Drink
Vitamins: Done
Water/Fluids: 104 ozs.
Miles: Walked 2 miles
Linda
I'm late posting today. Had to travel at work so I couldn't get on at lunch today. DH and I went walking when I got off and then rode around for a while.
B: Protein Decaf Coffee - IDS Vanilla Cinnamon Protein - really good
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Salmon Patty, 8 Cracked Pepper Rice Snacks
S: Lemon Tea Protein Drink
S: Cherries
D: 1/2 low carb tortilla, peanut butter and mayhaw jelly - PB&J Sandwich, 8 Cheese Rice Snacks
S: Orange Protein Drink
Vitamins: Done
Water/Fluids: 104 ozs.
Miles: Walked 2 miles
Linda
14.5 lost pre-surgery 5'1 1/2"
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