Menus and Miles Thursday July 21st

italianspice
on 7/21/11 4:08 am, edited 7/21/11 9:22 pm - Eastlake, OH

A real scorcher here today.

B protein latte 26g
L choc protein shake 32g
S small vanilla cone from mcdonalds , couldnt resist. the kids wanted nuggets and its so hot!
(hope to stay on track the rest of the day!)
S protein ball 13g
D chicken southwestern salad with about 1 T dressing 21g
vits done
miles none
Pro 92g
water 64 oz

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 7/21/11 6:15 am - Butler, PA

I was craving a caramel sundae at McDonald's one day and I gave into the temptation...boy did I dump! Ice Cream and I just don't agree.

As long as you accounted for the cone in your totals it will be fine. Remember...we aren't on a diet.

Good Protein!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 7/21/11 4:34 am

RNY on 04/07/09 with

hi roz,

i got back from my trip yesterday. i ate a bunch of crap while i was gone but am back on track as of yesterday. i have a hard time eating sensibly when i travel. something i really need to work on.
b: 2 T oat bran cereal, iced coffee
s: 2 hardboiled eggs, 1 banana
l: baked fish and vegetables
s: latte
d: not sure, going out, probably a hamburger and salad

going to see shakespeare's henry v tonight, should be fun.

have a good one!

--Christina

Roz !!!!
on 7/21/11 6:17 am - Butler, PA

I got a little better on every trip we went on this year. On most trips I ate very little out of fear of gaining but that did me more harm than if I would have ate. I've found that I have to pack things I can snack on because I eat very little when we go to restaurants and then I'm starving when we get back to the hotel room.

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lesley S.
on 7/21/11 4:56 am - St. Louis, MO

B- 2eggs with pico de gallo Yum!
S- protein shake Mango Banana at the gym
L- chicken with guacamole and corn from McAllisters I ate it off the bread
D- protein shake Mango Peach

Roz !!!!
on 7/21/11 6:18 am - Butler, PA

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

LinR
on 7/21/11 5:40 am

RNY on 03/04/09

B:protein coffee
S: LF coffee cake
L: taco salad w a little of the shell
S: piece of regular cake
D: Not sure but I guess I've had enough carbs for the day.

Completed week 2 of the couch potatoe to 5K. Hard to imagine at this point that I will ever be able to run a 5K.!!!!!!!

Going to the gym tonight for 40 minutes of alternating 5 minute running with 5 minute walking.

Roz !!!!
on 7/21/11 6:22 am - Butler, PA

coffee cake, taco shell, and cake....you better run a few extra steps....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 7/21/11 6:20 am - Mills River, NC

RNY on 09/09/10

I drove Chili this morning before it got too hot but it is steamy now.

Meals
decaf protein coffee 23g
Egg, cheese, tomatoes 11g
chicken, green beans 26g
greek yogurt, strawberries 16g
fish, salad 25g
protein pudding frozen 33g

totals
calories 865
protein 134
carbs 26net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/21/11 6:23 am, edited 7/21/11 6:24 am - Butler, PA

Did you answer my question on how to make the protein pudding? I didn't know if I missed.

I JUST FOUND IT.....THANKS!!!!!

Awesome all around!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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