Menus and Miles Thursday July 21st

Roz !!!!
on 7/21/11 1:30 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!

I stayed out of the pretzels yesterday and so far today they have not been a temptation...yeah!! It's almost lunch time and I haven't finished my breakfast protein drink yet. I guess lunch is going to be delayed. Thank goodness I'm not on a set schedule.

RNY Maintenance

Protein: GNC Chocolate with SF DaVinci syrup 35g
S: 1 Babybell Cheese
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: a few fresh bing cherries
D: Baked Chicken
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Popcorn
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Stacey N.
on 7/21/11 1:53 am - Chesapeake, VA

RNY on 08/31/10

I have been struggling a little, although I know how do do it, it is incorporating it in while working that I am dealing with now.

B-Protein Coffee
b-Skinny latte at Starbucks
L-turkey and cheese
s-protein smoothie
D-(my version) Lasagna

HW-220 SW 205 4'11"

Roz !!!!
on 7/21/11 2:16 am - Butler, PA

It was really hard for me when I started back to work. The key is to prepare so that you don't make bad choices or start eating fast food. I prepare everything at night and sometimes I still forget things because I'm rushing out the door.

Where did you say you are working at?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/21/11 3:02 am, edited 7/21/11 7:54 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - none
D - ribeye steak
S - peanuts and CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/21/11 3:05 am - Butler, PA

You didn't eat in the afternoon yesterday...was it because of the heat or you weren't feeling well?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/21/11 3:08 am - VA

DS on 08/09/07

We were building slides. We briefed today and I have to go back this afternoon and get our next steps started. Just busy, babeee!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/21/11 3:15 am - Butler, PA

That's good! It's good to keep busy. I some super busy days and then days like yesterday and today that I'm bored out of my mind.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 7/21/11 3:51 am - Millbury, MA

RNY on 10/23/09

Hi Guys!

It's in the 90's here, I wish I could go to the beach!

RNY Maintenance

PreB: Protein coffee
B: fresh blueberries, fiberone, greek yogurt
L: salmon on baby spinach salad, few fresh cherries
S: caramel rice cakes smeared w/ peanut butter
D: grilled sweet Italian sausages with cheese and grilled peppers and onions
S: Yasso raspberry frozen greek yogurt bar

Cals: 1228
Carbs: 72
Protein: 120

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 7/21/11 6:05 am - Butler, PA

My DH works outside all day and he said it's even to hot to get in the pool. He is lying down in the air with the ceiling fan blowing on him. I hate the thought of going home and turning the oven on to bake the chicken.

Good Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 7/21/11 9:58 am - Millbury, MA

RNY on 10/23/09

poor guy, I don't know how anybody can work outside, summer or winter!

Yea, my husband usually cooks, calld me at work and said too hot to cook. So, I came home and cooked on the grill. We've had those Italian sausages out of the freezer for two days!

RNY Maintenance

"Create your day"

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