Menus and Miles Friday July 22nd
Muffin
1/4c ground flax
1/4t baking powder
1 pk splenda
1/2t cinnamon
1 egg
Mix up the dry stuff well in a coffee mug, add the egg and mix. Nuke for 1 min. Turn out on a plate.
I have added 1/4c blueberries before and some SF syurp. I don't think you can mess it up. I love it with cream cheese and SF jam.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Pre: Protein coffee
B: greek yogurt, blueberries, fiberone cereal
L: leftover italian sausages, grilled onions & peppers
S: cherries & cottage cheese
D: ? going to daycare's Xmas in July party, she usually get's pizzas. I am bringing a salad
S: probably a Mint cookie shake later tonight.
Have a fabulous weekend all!!!! Stay cool!
RNY Maintenance"Create your day"
Good job today!! Have fun this evening!!! I meant to mention it to my DD but I forgot.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B double Total Whey choc protein shake/homemade almond milk/pnut butter
L same
S grass fed beef meatballs/marinara sauce,no pasta
D grass fed pork italian sausage/mozz cheese.zuchinni,fresh tomatoes,marinara, casserole
S bacon but I put the stats in for eggs and cheese then changd my mind.
Cals 988
Pro 107
carbs T 19.8 N 14.8
Fluids 64 oz and drinking
Vits behins
Miles 1 hour 8 min walk outside,45 min Denise austin Pilates DVD.
Meals
decaf protein coffee 23g
egg beaters, cheese, tomato 14g
chicken, green beans 26g
gk yogurt, strawberries 16g
turkey sausage, kraut, brocalli 11g
protein drink 23g
totals
calories 704
protein 111
carbs 24 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
