Menus and Miles Friday July 22nd
Thank Goodness it's Friday!!! Went shopping last night for snacks. I figured that I know I'm going to snack so I need to get things that are better for me so I grabbed some mini rice cakes, SF peaches, TrueNorth Nut Clusters, and WW yogurt pops but then I forgot them at home and I'm looking at those blasted pretzels again!!! I can do this...I can do this....
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci syrup 35g
S: 1 Babybell Cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: 1/4 ham/turkey club sandwich on rye toast with mayo, deli meat, bacon, veggies
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - baby carrots w/dip
S - popcorn
D - 3 beef hot dogs
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk...too hot!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 1 protein coffee
S - clic****d protein drink
L - greek yogurt cheesecake w/nsa cherry preserves
D - chicken made somehow...
Vits
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 grilled chicken apple pecan salad - Wendy's
S: Lemon Tea Protein Drink
S: Cherries
D: Going out with DH - not sure
S: Probably frozen protein drink
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None today - off day
Linda
