Menus and Miles Wed. July 20th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - popcorn
D - none
S - none
VITAMINS:
morning batch: done
calcium batches: all but 1 done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: skipping
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Double Total whey choc shake/homemade almond milk
L 6 slices bacon
S grain free bun (one of my items I was trying)
S coconut banana muffin (other one)
d FREE RANGE EGGS COOKED IN GRAPE TOMATOES/MOZZ CHEESE
S shake as above
S string cheese
Cals 1632!!!!
Pro 143 :):):)
Carbs T 51.7 N 36.5 (not terrible,but...)
Fluids 72 oz
Vits behins
miles none
Your carb total isn't terrible. You have pretty good totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The are ok but not GREAT,which helps me to stay out of them unless I am really jonesin for a muffin. We shall see.
The grain free buns are a lot like the Atkins"revolution roo" just made with almond flour . They were fair; a little too wet but my almond flour was freshly made when I made them so may have to use store bought almond flour when making them/
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz. Let's see if I can remember... kinda of a hodgepodge day
B - coffee
L - 4 chicken wings (I eat the tips, not the drummies) and some nachos (not very good ones either, didn't eat much)
S - Venti starbucks light mocha frap - still had too much sugar and caused my Reactive Hypoglycemia to emerge
S - at airport, protein bar and 1/2 glass of nasty orange juice (to try and counteract the RH)
S - on plane, a cookie and a beer and a coffee
D - when I got home, watermelon and another beer
Vits yes
Water: Ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
