Menus and Miles Wed. July 20th
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Over the hump day.....only 2 more days until the weekend!!!! Someone brought a bag of pretzels in to work and I'm been helping myself way to muc!! NO PRETZELS TODAY!!!!!!! I also forgot my Protein drink this morning so I'm going to be behind in my Protein totals so that's even more of a reason to avoid those "bad" carbs.
RNY Maintenance
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 1 Babybell Cheese
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: a few fresh bing cherries
D: Grilled steak and 1 ear of corn with butter
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Over the hump day.....only 2 more days until the weekend!!!! Someone brought a bag of pretzels in to work and I'm been helping myself way to muc!! NO PRETZELS TODAY!!!!!!! I also forgot my Protein drink this morning so I'm going to be behind in my Protein totals so that's even more of a reason to avoid those "bad" carbs.
RNY Maintenance
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 1 Babybell Cheese
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: a few fresh bing cherries
D: Grilled steak and 1 ear of corn with butter
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
YAY, 2 more days till the weekend...love it! Fri evening our daycare lady has her annual "Christmas in July" party, where Santa comes. So, I've been using that with my daughter all week! "You know Santa's watching you!!" LOL
RNY Maintenance
PreB: Protein coffee
B: fresh blueberries, fiberone cereal mixed into plain greek yogurt
L: chicken parm (baked, breast, sauce and cheese), no pasta
S: fresh cherries
D: 2 sweet italian sausage links grilled with peppers and onions
S: Yasso Frozen Raspberry Greek yogurt bar
Cals:1160
Carbs: 72
Protein: 121
RNY Maintenance
PreB: Protein coffee
B: fresh blueberries, fiberone cereal mixed into plain greek yogurt
L: chicken parm (baked, breast, sauce and cheese), no pasta
S: fresh cherries
D: 2 sweet italian sausage links grilled with peppers and onions
S: Yasso Frozen Raspberry Greek yogurt bar
Cals:1160
Carbs: 72
Protein: 121
RNY Maintenance"Create your day"
Great Menu!
Does Santa coming in July confuse the kids? Do you take your DD to a family day care or a center? My DD has a family daycare but she has been looking for a day care to buy in our area.
Does Santa coming in July confuse the kids? Do you take your DD to a family day care or a center? My DD has a family daycare but she has been looking for a day care to buy in our area.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
She does a home daycare, but she has an assistant so she can have up to 10 kids. She is awesome, sends home calendars and each day is something like "backwards day" (kids wear clothes backwards and they eat lunch and then breakfast etc. Or wear a certain color, or bring show & tell etc.
She does this annual xmas in July b/c everyone is so busy at the holidays, so she does this now instead. Santa comes in his hawaiian shirt (from vaca), and gives the kids gifts from her. They always have a water balloon fight too, and tomorrow is going to be HOT again, so that will be good!
Your daughter wants to buy a daycare, that wonderful! My Mom did daycare out of our house when I was growning up for years... so you'd think I knew what I was doing with my own daughter, but I don't!!! ;)
She does this annual xmas in July b/c everyone is so busy at the holidays, so she does this now instead. Santa comes in his hawaiian shirt (from vaca), and gives the kids gifts from her. They always have a water balloon fight too, and tomorrow is going to be HOT again, so that will be good!
Your daughter wants to buy a daycare, that wonderful! My Mom did daycare out of our house when I was growning up for years... so you'd think I knew what I was doing with my own daughter, but I don't!!! ;)
RNY Maintenance"Create your day"
Hi Roz,
Here's the plan for today:
B: Protein Decaf Coffee (with IDS Vanilla Cinnamon Protein - it was really good)
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, Turnip Greens - I am so stuffed!!
S: Lemon Tea Protein Drink
S: Pack of the Choclate Mint Rice Snacks
D: Salmon Patty, Baby Lima Beans
S: Vanilla Protein Drink w/ sf chocolate syrup
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Zumba
Linda
Here's the plan for today:
B: Protein Decaf Coffee (with IDS Vanilla Cinnamon Protein - it was really good)
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, Turnip Greens - I am so stuffed!!
S: Lemon Tea Protein Drink
S: Pack of the Choclate Mint Rice Snacks
D: Salmon Patty, Baby Lima Beans
S: Vanilla Protein Drink w/ sf chocolate syrup
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Zumba
Linda
14.5 lost pre-surgery 5'1 1/2"
I drove Chili this morning and got his new to him show carrriage measured to fit him. I hope to drive him with it for the first time on Friday. Then I mowed the ring and part of the field. too hot for much else.
Meals
decaf protein coffee 23g
2 eggs 13g
steak, spinach salad 19g
pepperoni, nuked 9g
salmon 14g
chicken breast with onions, green beans from the garden 25g
protein pudding, frozen 23g
totals
calories 848
protein 126
carbs 4net
Meals
decaf protein coffee 23g
2 eggs 13g
steak, spinach salad 19g
pepperoni, nuked 9g
salmon 14g
chicken breast with onions, green beans from the garden 25g
protein pudding, frozen 23g
totals
calories 848
protein 126
carbs 4net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price do you buy or make your Protein pudding? I've got to find some snacks that are good for me.
I use to nuk cheese...I need to start doing that again!
Awesome menu and Totals!!
I use to nuk cheese...I need to start doing that again!
Awesome menu and Totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I make it. I use a pack of SF pudding mix, 2.5c of milk. I use soymilk which the pudding box says it won't set but since i am freezing it, I don't care. I mix it then divide it into 4 servings and add 1 scoop of protein to each serving. This last time I used vanilla pudding and to the indivigual ones added either a scoop of chocolate, fuzzy navel, cookies and cream or vanilla protein. Mix well and stick in the freezer. the pudding give is a creamyness and smoothness that isn't there without it. You have to either get it out or nuke it for a 15 or so sec. to eat it. It is still frozen pretty hard but then I have to eat it slow and it takes me longer. Other receipies I have seen only used 2 scoops of protein but since I am using it to replace my evening hot chocolate, I wanted the full 1 scoop. It don't set very well, even with milk and that much protein but it freezes fine.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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