Accountability - Sunday
Sunday was tiring. I only had two and a half containers of water...short again. I really need to work on that before next weekend cuz I'm going to be off for two weeks and if I can't get a handle on drinking while I'm not at work...I'm gonna be dehydrated.
List for sunday:
B:Oatmeal, soy protein, tvp, soy milk and coffee
B2: 2 eggs, loaded home fries and more coffee
L: 2 oz liverwurst, crackers (exactly 16) 1 slice cheddar cheese. 1 deviled egg
D: 2 ground beef tacos with cheese on small corn tortilla shells...
For some reason my tummy isn't feeling too good...Maybe ate too fast. I worked on a new chocolate cookie recipe..had dh and ds try them (didn't try them myself) and I made dog cookies (cheddar/parm cheese dog biscuits...they love them). Worked hard in the kitchen and around the house...tired...tired.
Calories: 1830
Fat: 101.4
Carbs: 122.9
Protein: 114.7
How did you do this weekend?
List for sunday:
B:Oatmeal, soy protein, tvp, soy milk and coffee
B2: 2 eggs, loaded home fries and more coffee
L: 2 oz liverwurst, crackers (exactly 16) 1 slice cheddar cheese. 1 deviled egg
D: 2 ground beef tacos with cheese on small corn tortilla shells...
For some reason my tummy isn't feeling too good...Maybe ate too fast. I worked on a new chocolate cookie recipe..had dh and ds try them (didn't try them myself) and I made dog cookies (cheddar/parm cheese dog biscuits...they love them). Worked hard in the kitchen and around the house...tired...tired.
Calories: 1830
Fat: 101.4
Carbs: 122.9
Protein: 114.7
How did you do this weekend?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Yesterday...
Breakfast:
Special K protein cereal
6 oz calorie countdown milk
Snack:
Beef jerkey
Lunch:
1 Cup of beef stew
1/2 a of wheat roll
Snack: .. at the christmas parade
2 mini tootsie rolls
1 mini candy cane
Dinner:
2 backed chicken legs
1/4 C. brown rice
1/2 Cup steamed broccoli
Snack:
100 calorie pack of oreo's
1 oz of 2% cheddar cheese