Accountability - Friday
Here's how the day stacked up:
5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am oatmeal, tvp, soy protein, soy milk
7:00 am 24 oz SoBe Protein Drink
8:00 am 1 oz cheese stick, 1 pc turkey ham
8:30 am 10 oz coffee w/NSA Swiss Miss
9:45 am 3/4 Guiltless Black Bean Burger
10:30 am 24 oz Wylers Drink Mix, Lemonade
12:30 pm Beef n Bean Green Chili Burrito
1:30 pm 12 oz Morning Spark Drink Mix, Orange
3:00 pm 16 whole grain crackers, 2 T Reduced Fat Peanut Butter
3:30 pm 12 oz Morning Spark Drink Mix, Orange
4:00 pm 24 oz GV Drink Mix, Pink Lemonade
6:00 pm 2 oz steak, 1/2 oz cheddar cheese, 1 T refried beans, 1 corn tortilla small Calories: 1965
Fat: 64.3
Carbs: 228.76
Protein: 126.0
That burger was good...Better than it was when I had it Thursday night. Maybe that margarita effected my taste buds..
So, how did you all do? The weekend is starting. Time to relax.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
2 medium eggs scrambled with cheese
2 turkey sausage patties
1 slice of lite wheat toast with no cal spray butter
Snack:
Orange
Lunch:
1 Cup of lite progresso chicken noodle soup
1/4 C. chopped leftover chicken breast added to the soup for extra protein .. yummy!
Snack:
5 chocolate covered almonds
Dinner:
1 C. of Chili
1/2 a grilled cheese sammy
Snack:
NSA Yogart
LOVE chili...I think I may try another pot of that myself. I let the cans in the cupboard dwindle because I thought I'd be making some...I guess the last batch was so bad hubby wants to stock up on cans. LOL.
Great list. Have a great weekend. See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
L: 2 Chicken of the Sea Tuna Cups on lettuce with FF asian sesame dressing
4 oz greek yogurt with 1/4 cup Kashi Go Lean
S: 1/2 Low Sugar Detour Bar (truly tasty-- I got 13 for free with GNC coupon deal---WHEE!)
D: 6 oven baked crunchy mozzarella sticks (use Fiber One, crushed and italian seasoning-- recipe on RNY board) with pizza sauce (OMFG YUM!)
S: 6 oz 0% greek yogurt with 1/2 scoop Unjury
S: 2 oz 50% Cabot Cheddar with vidalia onion mustard
S: Cup of Only 8 Frozen Yogurt with 0 cal chocolate sauce
| 1,200 cals | 28 fat | 110.6 carbs | 136.4 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
My dad's a dairy farmer-- I guess it's my destiny!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
I was gonna say something about all that cheese and yogurt but figured you must have known. LOL.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
