Accountability - Wednesday

I usually only look at two numbers. Calories and Protein. When the protein is around 10 percent of the calories, I done GOOD...You've done EXCELLENT..

Good job! See ya.

Breakfast:
slice of ham and slice of swiss cheese

Snack:
cookie x2
apple

Lunch:
Bowl of beans
small pita

Snack:
handful of halloween cancy - aghhhhhhhh

Dinner:
Chicken & 5ish fries
Starbucks skinny decaf latte

Halloween candy is EVIL! LOL. Well, just a handful can't ruin the whole thing but it can make you feel really cruddy, at least it does me.

Keep up the good work and keep your hands busy and away from the candy! Cheers!

I was a bad girl yesterday i had way too many chocolate chip cookies dang I made them for my kids and dh but i ate too many. paying today on the scale. I got the scale to move in the downward direction and now it is back up there. dang it.

b;shake
s;coffee
l;south beach bar
s;apple
d;chicken and veg
s;popcorn


hope i can stay away from the candy bowl at moms.

One day of bad girl isn't going to upset your apple cart...You'll be just fine. This time of year and Easter are the two hardest. Kids gotta go trick or treating and we just can't let them eat all that stuff. I used to eat over HALF what the kids brought home and would be sick for DAYS!

LOL. Keep up the good work. Eat the good stuff first, protein first and THEN the bad stuff. The theory is, you'll be too full for too much of the bad stuff. One can only hope!

yes I do try dang sweet stuff I did get some south beach bars and that seems to help. but i left them at work over my two days off and well the cookies were calling me. Good news tho i did get about 4lbs off and now today I am back up by 2 dang it.