what to eat for breakfast
Fun :-) its suppose to start getting colder here this weekend... its been gorgeous weather!
Ill be in Florida for turkey day, hopefully at the beach!
Ill be in Florida for turkey day, hopefully at the beach!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
i do a lot of cottage cheese w/ fruit on top. (usually peaches or applesauce)
I still do protein drinks on my busy days.
If I'm real hungry, I like to have 1 scrambled egg, bacon, and 1 piece whole wheat toast! Good protein, and it fills me up!!!
I still do protein drinks on my busy days.
If I'm real hungry, I like to have 1 scrambled egg, bacon, and 1 piece whole wheat toast! Good protein, and it fills me up!!!
Laurie
I can do all things through CHRIST who strengthens me
RNY 5-19-05 hernia repair/tt 4-10-06
BW: 262 lbs GW: 140 lbs CW: 126 lbs
5 Day Pouch Test Graduate!!! I lost 5 pounds and feel GREAT
Moslty I use protein drinks for breakfast. I try to keep some eggs boiled in the fridge for a quick run. I will eat a hunk of cheese, maybe wrap it in some deli ham. Sometimes I use one slice of bread and make a ham/cheese sandwich for breakfast. (Heat the ham & cheese in the microwave for a few seconds and make it a HOT ham and cheese). One of my yummy splurges is peanut butter toast or a peanut butter & SF jelly toasted sandwich.
Very rarely, I eat some protein cereal or a protein bar. I am not one for a sweet breakfast.
I almost always have a snack mid morning.
Very rarely, I eat some protein cereal or a protein bar. I am not one for a sweet breakfast.
I almost always have a snack mid morning.
Most filling for me is to Spray a pan with Pam and then 2 drops of Olive oil ,, Then break in 2 large eggs and break the yellow so it will spread. Top it with Hormel bacon bits ( 2 tablespoons) and a couple dashes of hot sauce , OR NOT ) then 2-3 tablesoons shredded cheese. Cook it like an omelet flip when it is firm enough etc ,,,Once done cut in finger size pieces,,,,
This fills me up so much , keeps me full and is loaded in protein ...
Really great ..
Shirley
This fills me up so much , keeps me full and is loaded in protein ...
Really great ..
Shirley
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