Wednesday Accountability
I had a great day yesterday:
2 protein drinks
1 americano with half and half
1 SF chai latte
crustless quiche-sausage and cheese
3 oz gyro meat
1 c beef stroganoff with a bite of squash and a small salad with ranch
2 servings SF panna cotta (made with Greek yogurt and buttermilk)
Calories: 1,160
Protein: 125g
Carbs: 42
2 protein drinks
1 americano with half and half
1 SF chai latte
crustless quiche-sausage and cheese
3 oz gyro meat
1 c beef stroganoff with a bite of squash and a small salad with ranch
2 servings SF panna cotta (made with Greek yogurt and buttermilk)
Calories: 1,160
Protein: 125g
Carbs: 42
Hi to All,
I'm sending out my grateful
thank you for posting this accountability; strange, but it really does help me keep myself in line to be responsible to others...
B - choc & pb protein frappachino
MS - 10 mini cheddar pretzels, lf string cheese
L - 4 oz turkey bbq, 1/4 c steamed rice, 1 cucumber, sf mini pb cup
1 AS - diet swiss miss in coffee
2 AS - 3 prunes, couple pieces cashews
D - 4 oz turkey breast with 1oz slice havarti melted on top
ES - slice sf apricot cheesecake with 1 dk choc covered pecan garnish on top ( yummo )
96 oz clear liquids
Cals - 1112 Fat - 42 Carbs - 78 Protein - 108
Until tomorrow
Alesia
I'm sending out my grateful
thank you for posting this accountability; strange, but it really does help me keep myself in line to be responsible to others...B - choc & pb protein frappachino
MS - 10 mini cheddar pretzels, lf string cheese
L - 4 oz turkey bbq, 1/4 c steamed rice, 1 cucumber, sf mini pb cup
1 AS - diet swiss miss in coffee
2 AS - 3 prunes, couple pieces cashews
D - 4 oz turkey breast with 1oz slice havarti melted on top
ES - slice sf apricot cheesecake with 1 dk choc covered pecan garnish on top ( yummo )
96 oz clear liquids
Cals - 1112 Fat - 42 Carbs - 78 Protein - 108
Until tomorrow
Alesia 
All of you Ladies seem to be doing so well with your eating. Today I didn't right down anything I was sp stressed out and pissed off to the highest of pisstivity about a situation, I just ATE. I then got angry with myself for allowing the situation to take me to that level.
Kay you seem to be doing really great with your eating...I think I going to start following your plan. I have calmed down so here's what I remember as far as my eating goes:
EM - Cottage Cheese & SF Strawberry Jam
B - 3 slices of Turkey Bacon
S - 8oz Skim Milk & 3 packs of 100 cal cookies
L - Spinach Quiche / 2 sl turkey bacon
D - 1/2 Turkey Hoagie
Kay you seem to be doing really great with your eating...I think I going to start following your plan. I have calmed down so here's what I remember as far as my eating goes:
EM - Cottage Cheese & SF Strawberry Jam
B - 3 slices of Turkey Bacon
S - 8oz Skim Milk & 3 packs of 100 cal cookies
L - Spinach Quiche / 2 sl turkey bacon
D - 1/2 Turkey Hoagie
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