Did You Move To Lose Today? Triceps!!!

Hey Everyone

Raining and cold today so I worked out indoors.  Did 3 miles on the treadmill and did triceps workout....

Triceps

Dumbbell extension - 3 sets of 6-8 reps

One arm

http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.h tml

Two arms

http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html

Dumbbell kickbacks - 3 sets of 6-8

http://www.shapefit.com/triceps-exercises-tricep-dumbbell-ki ckbacks.html


http://www.bodybuildingforyou.com/exercise-guides/triceps-ex ercise/tricep-rope-pulldown.html

Bench Dips - oh baby, you will feel these but the ROCK

http://www.shapefit.com/triceps-exercises-bench-dips.html

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and let's be accountable, share and inspire

Stay Strong, Sexy and Sassy....

Take care,
Kathy

Hey Kathy, Great Job!!!

I worked all day~I know that's rare for me, but today was the day, LOL, so no time for working out. So, you know me, I have a FULL day planned for tomorrow!!!!! Wish me luck!!!!