Accountability Tuesday

Good evening ladies!  I hope everyone is having a good day. Work is going by so slow! Is it Friday yet? I did good with my eating but like always, I have an issue with saying no at work. People bring junk everyday! I love halloween but the candy floating around the floor is crazy!

Breakfast:
Cheese stick
Apple

Snack:
1 serving of hot pork rinds

Lunch:
Protein shake

Snack:
1 C. of raw veggies w/ 2 tbsp. of FF italian dressing

At work.. people always bring JUNK to work! I need to learn to say NO!
Very skinny sliver of blackberry pie..  at work.
handful of plain m&m's.

Dinner:
Lean cuisine frozen dinner
5 asparagus spears

Snack:
blue bunny NSA yogart

B: Wonderslim Protein Bar
L: Chicken of the Sea Tuna Cup, Revival Soy Crisps (Honey Mustard), 4 oz greek yogurt with 1/3 cup Cinnamon Protein Cereal
S: 4 oz greek yogurt with Kashi Go Poop
D: Ham Loaf pizza on 1/2 sundried flatout wrap with 2% cheese and onions and bbq sauce
S: 1/2 cup Only 8 Frozen Yogurt with tablespoon of toasted buttered almonds and chocolate protein crunchies

1,095 calories

32 fat

93 carbs

118 protein

B) Egg and beef sausage
L) 1/2 BBQ chicken sandwich, some chips
D) Chick pea masala, eggplant and potato curry, chicken beryani, about 2 oz of each, maybe 4 of the eggplant?

S) EAS later, maybe so,e yogurt

Up extra early to get stuff done. Actually have my carry on packed and the mapblast maps packed. Trying to figure out how to stay on track while in Hawaii. Impossible.   4:00 am 10 oz coffee w/NSA Swiss Miss
5:00 am oatmeal, TVP, soy protein, soy milk
6:00 am 10 oz coffee w/NSA Swiss Miss
7:15 am 3.5 oz left over hamburger patty and 1 slice of white bread (choked down so my stomach wouldn't growl on the way to work, left for work late)
7:50 am 24 oz SoBe Protein Drink Mix, Tropical
9:30 am 12 oz Aqua Fusion Drink Mix, Strawberry
10:30 am 1 cup salad greens, 1 oz LF cottage cheese, 1 oz Vinegreitt Dressing, 1 oz cheese stick, 1 pc deli ham lunch meat
11:30 am 18 multi grain crackers and 2 servings of Reduced Fat Peanut Butter
12:45 pm 1 chicken taco left over from last night's dinner.
1:45 pm 1 medium nectarine
2:15 pm 12 oz Aqua Fusion Drink Mix, Strawberry
2:30 pm 24 oz Power Edge Drink Mix, Tangerine
4:30 pm 24 oz GV Drink Mix, Cherry Lemonade
 6:30 pm shrimp caesar salad, 4 large glasses of water waiting for the salad. I was tempted by ice cream cake but said no.   Totals for the day:
Calories: 2012
Fat: 92.4
Carbs: 181.1
Protein: 133.2   All in all, after yesterday, I think I did alright. Packing is done mostly. I haven't touched the Wii in days. Too darn busy!   Tomorrow is the last day I'll remotely imagine that I could post till I come back on Monday. We'll see how my day goes. I have to take my little man (my little dog) to the kennel and I'm gonna miss him on my bed. He'll be safer at the kennel than hanging around here...The Candy Beagle too.  

Had a bad day. I couldn't swallow..I don't know what happen but nothing even liquids would go down. I was so scared. My heart rate was 166. way to fast. My blood pressure was way,way low. I took 2 xanax and went to sleep. And didn't try anything else all day. So all I got choaked  down was crushed to powder xanax. But this morning it is better. I am drinking coffee. I am scared to try food. So I am going to get some shakes and drink them for a few days. If they don't go down, it is off to the E.R.  Had a bad,bad day. Cried all day. Was ready to give up and then both my children came home to spend the night with me. I didn't tell them I couldn't eat.

Amy

Aww Amy, sorry you felt bad yesterday but happy you feel better today! I hope everything is ok and you don't have to go to the ER. Take it easy today!

Good morning ladies,
Today was weird because I started my period and I really thought I was pregnant.  I was so dizzy I couldn't even stand up.  Anywhooo, I didn't eat enough.
B-protein coffee
B2-2 eggs 2 pieces of 45 calorie whole wheat toast
s-zone perfect bar (blueberry)
L- 2 tablespoons peanut butter with carrots dipped in it
I cup peas later after lunch
S-zone bar (cinnimon roll crunch)
D-1 tortilla filled with ground turkey, onion, green peppers, lettice and kidney beans
s-I fixed a bowl of sugar free ice cream with angelfood cake and didn't eat much of it, it wasen't hitting the spot
s later before bed--more peanut butter with carrots
you all have a great day and God bless, Penni

Good Morning, on board and checking in...

Not a good day, not necessarily due to  "no-no" choices, but total numbers...Stopped for dinner after our Harley mtg and split with hubby as usual, he could not make up his mind the the final choice did not have much meat in it, of course, he wanted it cause he's a guy and he's hungry, boiled down to not enough protein on the plate to really share, which left me low on my choices and numbers...

B - choc / pb protein frappachino
1 MS - swiss mocha coffee
2 MS - strawberry carb control yogurt
L - 3/4 of a fried chicken breast, skin removed & 1/2 c cabbage
AS - coffee w/ diet swiss miss & 3 dark choc espresso beans
D - 3 cajun shrimp, a bite of andilluois sausage, bite of sauteed onions, bite of corn fritter & 13
      homemade potato chips w/ ranch
ES - 1 andes toffee mint

120oz clear liquids

Cals - 945   Fat - 39   Carbs - 69   Protein 74

Check back later...Have a great day...Alesia

Hi everyone! I had planned on having another protein drink yesterday and just couldn't do it. Today I'm going to try having one right away in the morning instead of waiting until after work. That way I should have better numbers. I have a bad habit lately of just sipping coffee or tea all day and not really eating until later, then it's too late to catch up. Here was my day yesterday:
2 americanos with half and half
suisse mocha SF decaf coffee
1 protein drink-Champion whey stack
1 scrambled egg with cheese
2% cheddar cheese stick
2/3 Burgerville cheeseburger-no bun
salad with 3.5 oz. roasted chicken, almonds, pears, carrots, lettuce, 1 1/2 Tbl ranch dressing
Calories: 1,042
Protein: 91g
Carbs: 27g

 

Ooh, I would have such a hard time with candy around the office! I'm very lucky that my coworkers don't bring anything in. Stay strong and make sure to have your own sugar free candy to help with the temptation!