Monday Accountability

I'm standing in for Dawn since she is away.  I hope everyone is having a good day and even a better eating day!

Breakfast:
2.5 oz Steak strips
1 egg & 1 egg white scrambled w/ cheese

Snack:
Peach Mango protein smoothie from Smoothie King

Lunch:
8 pc Nuggets from chick fila w/ hot sauce

Snack:
South Beach protein cereal bar

Dinner: (leftover mexican)
2 beef enchiladas
1/4 C. Refried beans
1/4 C. Spanish rice
2 tbsp. of mexican corn

Snack:
WW Yogart

Running around like a maniac. T- minus two days until I push the ever-lovin' limits of my dumplessness in Vermont. Maple sugar candy--- hmm... think I won't????  Do ya KNOW me? I have a date with maple sugar candy, a brownie, and a cheeseburger-- and the rest is anyone's guess. Maybe a slice of pizza. Maybe you will find me face down in a vat of queso dip. You just never know! But for now-- I'm balancing well and doing what needs doing. I'm 95% angelic--- makes the 5% raw evil that much more fun!

B: Pure Protein Bar
L: Chicken of the Sea Tuna Cup, pkg Dr. Kracker Organic Pumpkin Cheddar Snack Chips ( a way to get my fat up and 6g protein!) and three peanut butter protein balls
S: 4 oz greek 0 fat yogurt with splenda, fruit and DaVinci Raspberry SF syrup
D: Steak and BBQ green beans, A-1 sauce
S: 1/2 cup frozen yogurt, 1/2 packet chocolate protein crunchies and spoonful of toasted "buttered" almonds

1,100 carbs

35 fat

85 carbs

113 protein

Breakfast:
Coffee with scoop of protein in it.
1/2 flour tortilla with PB and SF jelly

Snack:
Hot tea and 4 peanut butter crackers

Lunch
Grilled chicken thigh (about 1/2 of one)
green beans
cheesy scalloped potatoes ( a few bites)
lemon bar ( a few small bites)

Snack:
Hot tea & 1 oatmeal raisin cookie ( the real deal...)

Dinner:
Cup of chili
3 saltines with butter

Snack:
Protein bar

I did not get in my water, but I did get in my vitamins today

Had an opportunity to attend the OH Event here is Philadelphia on Saturday and it was really awesome.  I was so motivated, especially after hearing "Ramon Lopez" speak; the man bought me to tears literally.  After listening to him, I just feel different...like I'm a brand new person.

EM - EAS Carb Control Protein Shake   17 g

B -    2 sls Turkey Bacon          4g
        1 srv = 1/4 cup EggBeaters    6g
        1 sl cheese                    5g

MS -  3 sl Turkey Breast      10.8g
         1 sl of cheese    5g

L -      Spinach Quiche     13.5 g
          Small tossed salad w /dressing  1.3g

AS -   Dannon Yogurt Smoothie w /1 scoop Protein  28g

D -      2oz Roasted Turkey Wing   15.3g
          4oz Green beans w /salsa      1.5g

ES -    EAS Carb Control Protein Shake    17g
          Pretzel Sticks            4g



Cal            1143
Fat            31.2g
Carbs        82.7g
Fiber          8.9g
Protein    128.4g

Ohh, your lucky you got to go! The OH conventions sound exciting! I hope I get to go to one day.

O.k. I haven't posted in a while because I sorta got off track for a couple of days but here was yesterday...
B-protein coffee
B2-2 eggs, 2 pieces of 45 calorie toast
S-protein bar and yogurt
L-salad with a can of albacore white tuna, 1/8 cup of sunflower seeds, 1/8 cup dried cherries, 1/8 cup of raisons, 1/3 cup of motz. cheese, 2 tablespoons dressing
D-corndog, baked fries and 1/2 cup of peas
S-bag of kettle corn (shared with two sons), slice of pumpkin bread
1812 calories
105 proteins
I shouldn't have eaten the pumpkin bread but I am either going to start my period or I am pregnant.  Everyone have a great day and God bless, Penni

Welcome back! We all get off track. It's so easy to do so. At least you realized it and your here to get back on track.
Pregnant??? Awww, i love babies!

B.....cofffee

L....deli turkey on a wheat wrap.

D...hamberger with the works. I ate the whole thing.

s...100 calorie bpack of checks mix..

got in all my  water then some.

Amy

Hi Everyone,

I follow this post religiously and used to post to it daily...It's been a long time since I felt the need to post my accountability, but I find I am sliding on my grazing now that the holidays are around the corner again...That little voice says 1-2 candy corns is OK, 1 M&M no problem, except that the little slips are a problem for me, they lead to more and more...So here I am reporting in and hoping that by accounting out loud to others it will help me captain my ship on a straight and narrow course, guilt can be a powerful motivator...

B - peanutbutter and chocolate protein frappachino
MS - hard boiled egg, lf string cheese, 2 slices bacon, 1 slice whole grain protein bread w/butter
L -4 oz roasted pork, 1/4 c steamed white rice
1 AS - 3 pieces candy corn  , 4 dk chocolate covered espresso beans
2 AS - 2 prunes
D - 3/4 c hearty chicken noodle casserole, 1/2 a sweet potato muffin
ES - decaf swiss mocha cocoa w/sf whip

Clear liquids - 74 oz  , little low

Cals - 1073   Fat - 35  Carbs - 68  Protein - 109

Thanks for listening, see ya tomorrow, Alesia

Welcome back and thanks for posting!