Accountability Tuesday

Well, today stacked up pretty nicely. I had my allergy shots and now I'm sneezing my head off...Must be a reaction, darn it.

MY day in calories:

5:30 am 10 oz Coffee w/NSA Swiss Miss
6:45 am oatmeal, soy protein, TVP, soy milk, Motts Peach medley cup
7:15 am 24 oz Aqua Fusion Drink Mix, Strawberry
8:00 am 12 oz Wylers Drink Mix, Fruit Punch
8:30 am 1 oz cheese stick, 1 pc ham deli meat
9:45 am 6 oz Wylers Drink Mix, Fruit Punch
10:30 3 oz chicken, 1 cup lettuce, ½ tomato, 1 oz low fat cotttage cheese, 1 oz vinaigrette dressing.
10:45 am 1 medium pear
11:15 am 6 oz Wylers Drink Mix, Fruit Punch
11:30 am 24 oz  Morning Spark Drink Mix, Orange
1:00 pm 1 oz beef jerky
1:30 pm 24 oz Power Edge Drink Mix, Wild Berry
4:00 pm 1 medium orange
4:30 pm 24 oz Crystal Light LiveActive Drink Mix, Raspberry Peach
6:30 pm 5 oz grilled chicken (dark meat), 1/2 cup rice/peas mixture, 1/3 cup SF Chocolate covered peanuts (figured I deserved a dessert with all this sneezing!)   Totals for the day:   Calories: 1744
Fat: 70.2
Carbs: 144
Protein:  137

So? How did you do today?
 

Hi there, sorry to hear about the sneezing! Again, I didn't eat as much as usual today. Not because I don't feel like it, but because I am determined to break this stall-
2 americanos with half and half
1 suisse mocha SF decaf
1 black tea
1 cup chicken/cabbage curry soup
crustless quiche-bacon and cheese
1 beef bratwurst with sauerkraut and onions
10 sugar free lifesavers-yes, I freaked out and ate all of them.
1 Tbl homemade grape jelly-I had to do some quality control while canning. Yum.
1 protein drink-Champion whey stack
Calories: 1,097
Protein: 84g
Carbs; 42g

Well, for quality control of course...LOL. That's cute. I'm sure it was awesome!

Yes. your list is short but pretty darn good. With numbers like that, how can a stall stick around.

Ok, here's my food for the day.

Protein shake
8 oz Chocolate calorie countdown milk
1 boiled egg
1 boiled egg white only
SF Jello
1 C. Special K protein cereal
6 oz Calorie countdown milk
1 C. raw veggies w/ 2 tbsp. of FF italian dressing
Carb/Sugar Control Yogart
Baked Skinless chicken thigh
Baked chicken leg
Collard Greens
NSA pudding cup
WW Yogart
Small peach

Your list is great! We had chicken quarters for dinner too. Leg and thigh..No skin, boiled and then grilled...Yumo!

I bet your numbers didn't top 1200...Good job.

See ya tomorrow.

B: 2 Peanut Butter Cup Oh Yeah! Wafers
L: Taco Salad-- 3 oz ChiChis Chicken Taco meat on lettuce with 2% cheddar, salsa and greek yogurt
S: (post workout) 5 oz greek yogurt, 1/3 cup raspberries, 1/4 cup KashiGoPoop, 1/4 scoop Unjury
D:  Grilled swiss cheese and smoked turkey on low carb tortilla with 2/3 cup tortilla corn chowder
S: 1/2  cup frozen yogurt with crumbled Hanna Montana bar and a few toasted almonds in it

1,102 cals

39 fat

96.4 carbs

102.8 protein

Good day-- balanced just the way I like it! :)

Wow...Your numbers are awesome. KashiGoPoop...That's hillarious. I can't eat that stuff cuz it feels like so many twigs in my mouth...yag. Lucky for me the poop part isn't a problem. I know for you it is...

Keep up the good work.

Your allergy shot makes you sneezy? How strange! I hope it is better by morning and you get a good nights rest. I always feel so sleepy after a flu shot or an immunization; it must be in my head. I had an o.k day except for some peanut M&M's.
B-hot multigrain cereal
S-1/2 pack peaunut M&M
L-light chicken ceasar wrap
S1/2 pack peanut M&M
S hummus and pretzel thins
D-hamburger patty and 1/4 fresh peach, 1/4 C brown rice
S-low carb tortilla, shredded light cheese and salsa and SF FF choc pudding
1 hour of Zumba, all my water, vitamins and calcium. I have lab work due next month so I am trying to be extra careful about remebering the vitamins, calcium etc...

Yeah, it has to be the shots because the day before, well, all week I've been fine on the drive home. I do put the top down on the convertible so any pollen in the air is right in my face. Why would I sneeze every minute and a half on a half hour drive home AFTER my shots...It's going to be brought up at the doctors next week...

An hour of Zumba. That's cool. Your list looks good too. Those SF Chocolate covered peanuts did me in last night. I know better than to have a double portion and I did anyway...Sick all night. darn it.

Have a great day!

 work out 80 minutes. 4 protein shakes, 4 chicken tenders in balsamic vinegar, 3 cheetos, pumpkin seeds and craisins, 1 0z cheese.  about 1000 cals. Determined to lower the carb intake, because I gained a few lbs since adding carbs and am not happy with it. guess they just don't work well with me.