5 Years Out and Sick!!
They did find that it's not all in my head, though. I have a B12 of 212; Iron is low (50) with the binding capacity of 20. I guess I haven't been eating right. I'm struggling to stay awake; and when I am awake, I can't think straight. I just want to return to bed. The pain is getting better. But, the location (at the base of my skull and my left shoulder) feels like a leech, sucking the life out of me.
Lisa
You don't mention what supplements you're taking. Tender Iron from www.vitalady.com has worked well for many of us. You should also be taking a Multi, Calcium, dry D3, E, A and B complex. What about protein? If you're not drinking shakes now, you should add them. Don't forget to drink your water as well.
These basics should help with the fatigue and hopefully easy some of your misery. Please keep us posted on your progress, this board is a very positive community.
Michele
on 9/26/08 2:11 pm
As the others have said, you simply must address your nutritional deficiencies--your vitamins seem woefully inadequate, which by now you know. If you start taking the right vitamins, then your next step is getting back to protein, veggies, fruit, good grains, plenty of water/Crystal Light/tea. And I hate to even bring it up b/c I don't know how limiting your fibromyalgia & osteoarthritis are, but if you can at least get out and walk, I think that would help you a lot too. I know that sounds hard, when all you want to do it sleep, but if you can make SMALL changes, each thing will help.
Please come back & let us know how you're doing.
Always,
Jo
The weight may contribute to the pain, but I would get myself as clear as I could before worrying about weight. I think you may be suffering from depression, but the meds may not be the best thing for you right now due to your history.
You may have to rely on some natural approaches to head in a better direction. I have found that being outside in the daylight improves my ability to stay awake, and to feel better. It lessens my sadness a little bit. So does being around people who are talkers, and enjoy keeping people company. So try to spend time with people. Also moving around, even slowly makes me better able to keep moving. I know with pain it isn't easy, but it will improve as you go along, I think. Take it slow and easy.
You know that you have to take care of yourself no matter what, this is your one life, and you know better than anyone how valuable it is to those who love you. Try to do for yourself what you'd want those you care about to do for themselves. Move, be outside as much as possible, treat yourself good when it's mealtime, and be around people you like, or who have a good attitude.
I hope you don't mind if I pray for you and your family. Take care.
Dear Lisa, I am so sorry for your loss. The loss of a child is not something any parent should have to bear. I hope that you can regain some strength and start to heal your body and when that happens you can concentrate on getting back on track. Chronic pain can be so debilitating and depressing. Have you looked into any alternative therapies that are out there. I do hope you find someone who can help you and then you will be better able cope with other things you want to do for yourself and your family.
Prayers go out to you and your family.
Sincerely
Sher
Lisa,
I cannot begin to imagine the physical and psychological pain you have endured. I wish you the peace that time and warm memories afford. I hope that your medical team will be able to help you manage and/or find a way to get rid of the pain you've been experiencing.
I hope that you will continue to improve with time.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
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Renee