Friday Weigh-in!

WOW! Five pounds in a week...That's amazing.

Yippee!! It's great when the scale reflects your hard work! It's amazing how the basics seem to work pretty much every time! :-)

Last Week: 156
Today: 153.5

That's awesome...what are you doing?

I eat dense protien first then fresh veggies/fruits. I don't drink with my meals and I exercise everyday. During my lunchtime I walk at work 3 miles at a local park with my girlfriend. Then on Mon and Wed it's water aerobics after work at the gym. Tue and Thurs it's weight lifting class and this Saturday I'm going to do water aerobics again with my BF Deb who had the lapband, she's doing great and we are each other's biggest cheerleaders.
I never ever drink protien shakes and only once in awhile will have diet pop (only one and it takes me a long time to drink it) Diet pop makes me more hungry so I stay away from it.

Basic rules work the best, I'm seeing...and it's good that you have an exercise support buddy...Good job!

Seems like you are doing all the right things! That's awesome about the exercise!

Here goes:

Surgery Date 8/17/07      282
Goal weight                      140
Current Weight                122
Had Tummy Tuck Aug. 26, 2008...just tryin to maintain...bought a size 4 skirt this afternoon whoot whoot lol

Wow! Wow! Wow! How's the tt recovery? I really, really, really want one! :-)

Hi everyone. Even though I don't post often I do check in  and read the posts regularly.

Last week 150

this week 152

Have been keeping within 2-3lbs variation with my weight. This is just a little spike that will go back down soon.

Sher