Accountability Thursday

Whew...I"m starting to relax...Much better day today after a really rough start...My list attests to the fact that I can't stress eat anymore. I had a fish taco and I'm sleepy now...Too much fat, I'm sure.

5:30 am 10 oz coffee w/swissmiss
6:20 am oatmeal, tvp, fruit cup, soy milk
6:50 am 10 oz coffee w/swissmiss
7:00 am 24 oz SoBe Protein Drink Mix, Tropical
8:00 am 12 oz Wylers Drink Mix, Cool Raspberry
9:30 am 1 oz cheese stick, 1 slice deli ham
10:45 am 2/3 chicken quesadilla, ½ cup refried beans, 1/4 cup salsa
11:15 am 12 oz Wylers Drink Mix, Cool Raspberry
11:30 am 24 oz Power Edge Drink Mix, Wild Berry
12:30 am 24 oz Wylers Drink Mix, Raspberry Lemonade
2:15 pm 1 medium peach
2:30 pm 1 medium orange, Pringles Stix. 
3:30 pm 24 oz Power Edge Drink Mix, Wild Berry
5:45 pm 1 cup salad, 1 serving ranch dressing, 1 fish taco

Totals:
Calories: 1470
Fat: 59
Carbs: 160
Protein: 89

So? How did you do today? Come and share. I bet you did better than me..

I didn't do fitday today but i think I did pretty good.

Breakfast:
1 egg & 1 egg white scrambled
1 turkey sausage link
1/2 pack of instant grits w/ a pinch of RF cheese

Snack:
South beach protein bar

Lunch:
1 baked chicken thigh w/ low sugar bbq sauce
Garden salad w/ FF italian dressing

Snack:
Plum
1 small cc cookie (very small one)

Dinner:
3 oz New York strip w/ onions
Steamed Asparagus

Snack: 
 8 oz of Chocolate calorie countdown milk w/ a scoop of protein

I bet your counts would be awesome had you done them..The list looks really good to me. I keep SF chocolate chip cookies around but I haven't had one in weeks.

what a great meal plan you have there.. did you got to a dietician..
I have been going to a dietician and they aren't getting it .. I need to show them your day..
I wish I knew how to work a day like that..(you don't get hungry)
I can't believe you are able to eat steak .. I am so envious.. I love the smell and taste.. but one swallow and I am ill. I miss it so much...

 

 3 protein shakes, cheese tortilla, oatmeal with raisins, chips, mashed taters, chicken patty, sf peppermint patty, wasabi peas, 90 plus protein, 120 carbs 1120 calories. 
watched my grand daughter today, did not do specific workout.  Worked out real  hard earlier in the week. passed my 5th belt test. excited about that.
Dawn, I'm glad stress is going down for you lately!

That's awesome about the belt test...And sometimes watching your grandkids can be a work out better than any...They don't call it the terrible twos for nothing.

Keep up the good work.

I was doing pretty well, until dinner tonight when my 2nd bite of chicken got stuck, so I wasn't able to have another protein drink later. Here was my day:
Black tea
1 americano with half and half
2 protein drinks
2 oz pot roast with gravy
McDonald's double cheeseburger, no bun
3 Tbl unsweetened coconut flakes
1/8 c macadamia nuts
1 piece low-carb flaxmeal bread with butter and 1/2 tsp low-sugar rasp. jam
decaf sugar-free suisse mocha, instant
2 bites chicken curry
Calories: 1,094
Protein; 91g
Carbs: 28g

I hate when that happens! But I don't worry about one low day...Now if it was a low WEEK...Then I'd worry.

You did pretty good...Really good. Keep up the good work and have a great weekend.

Here we go, here we go, here we go!

EM -  Dannon Yogurt Smoothie   5g
          Scoop of Vanilla Whey Protein 23g

B -     Turkey Bacon & Cheese on Wheat Toast 11g

S  -     Grilled Chicken Breast 2.4oz   15g

L  -     6 Meatballs w Green Beans  16g

D  -     McDonald's Grilled Bacon Ranch Salad  33g
           LF Italian Dressing  1g

LS -   EAS Protein Shake  17g

Cal         1203
Fat        41.5g
Carbs       81g
Fiber     11.5g
Protein 121.5g

 

 

Now that's what I shoot for...10% of my calories are protein..You did really well on that! Not bad on the veggies but no problem at all on the protein..

Have a great weekend and keep after it.