How do you track your nutrition?

* JuneCleaver *
on 9/17/08 8:26 am
Just looking for some recommendations for nutrition tracking...

I know about FitDay and TheDailyPlate...any others out there?

Thanks,
Bekah

Lap RNY 6/7/07 (Consult -196 / Current - 111.2) 
LBL/BA 8/13/08  
Coccygectomy 3/09

cschoen
on 9/17/08 10:19 am - NJ
My new fav is myfitnesspal.com - super easy to use

You could also try:
SparkPeople.com
Calorielab.com
calorieking.com
caloriecount.about.com
nutritionaldata.com

Also, some magazine website, like Prevention.com and FamilyCircle.com and Health.com also have trackers of all kinds.

Cyndi, Leader, OH Groups,
Northern NJ Stalwarts
and (the slow-growing) Keeping It Kosher After WLS

"I want my unwarranted optimism back!" Dilbert

Tracy B
on 9/18/08 1:42 am - Erie, PA
I know some use Sparkpeople, but I swear by thedailyplate.

~*~Tracy B~*~

328/160 *** 5'9"
start/current

miniplk
on 9/18/08 6:12 am - Davie, FL
Please tell me more about thedailyplate. How is it different, better or worse that sparkpeople or fitday.

Thanks Paula
Tracy B
on 9/18/08 6:27 am - Erie, PA
Hi Paula. I find thedailyplate the most user friendly. The beginning takes some time to set it up, but once you have your favorite foods added to your list and your favorite exercises added, then its quick and easy. I also like the way your calories burned thru exercise are reflected for the day. Fitday seemed more difficult to use and I just never really got into sparkpeople~although I still get emails with good info from both. Good Luck!

~*~Tracy B~*~

328/160 *** 5'9"
start/current

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