Protein Shakes with Dannon Yogurt?

JessicaMarie
on 9/15/08 11:31 am - Milwaukee, WI

Can someone please post what is included when mixing the Dannon Light n Fit with protein powder for a shake... I can't remember if it has milk or water, etc..etc.. thanks!!

312/192/160

Not the Same Dawn
on 9/15/08 12:10 pm - BEE EFF EEE, CA

RNY on 07/11/06

ooo...I bet it was milk...I'd have to try that with soy milk, myself..May just be my new favorite dessert if I'm short on protein like I was on Saturday...

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130

sel
on 9/16/08 10:43 am - colchester, CT

RNY on 04/05/06

That is my favorite breakfast drink. I use unflavored protien powder mixed in 4 0z lf milk and then mix in 4 oz dannon lite and fit fruit yogurt, but you could adjust it anyway you like but I figure I get lots of protien, calcium and not alot of calories and it tastes good too.

Sher

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