Back to Basics Rules, Please?

JessicaMarie
on 9/15/08 2:09 am, edited 9/15/08 3:01 am - Milwaukee, WI

Hello, if anyone has the link or can paste the B2B rules, I would be oh-so-greatful! I am not referring to the 5 day pouch test, but the complete list that begins with 3-5 small meals, no yogurt, milk, grains, etc..etc.. Anyone got the goods?!

312/192/160

Leslee_Martin
on 9/15/08 2:51 am

two links I am aware of that help you go back to basics are

http://www.5daypouchtest.com/ and http://www.amylhwilliams.com/pouchrulesfordummies.html

I would personally try them in that order!

Good luck...if there is any other link that helps get "back to basics" let me know about them!

Leslee

368/190/220/140

Before/Lowest/Current/Goal I have come too far to take orders from a cookie!