Thursday accountability - what did you eat today?

Wow, my nutritionist said I didn't need them. I do usually have one a few time a week when I'm working it right though.

 do research so you can know for yourself that it is true. vitalady.com (michelle) talks alot about the importance of protein. Also on my profile is a link to a yahoo group about protein. These ladies are 15+ yrs out. lived it and done the research. Basically, we have a malabsorption surgery, that is why we need to test our blood and take mega vitamins. we don't absorb protein and foods well because they pass too quickly through our intestines, especially because it bipasses the initial part. So when y ou drink whey protein, in an already broken down form your body quickly absorbs it.  Makes a big difference.  I wish I could get the nutritionalists and docs to come to an agreement!!!

Again, a good day for me. The scale is moving-what a relief! On Aug. 26 I was 191. Today I am 185. So, in 2 1/2 weeks of eating low carb I've lost 6 lbs. Yay, me! My size 10 pants are much more comfortable now.

Crustless hamburger-cheddar quiche, 1 ketchup packet
1 coffee, 2 americanos, with half and half
2 protein drinks-champion whey stack chocolate
Chicken curry with cabbage and 3 Tbls Greek yogurt, 1 1/2 cups
Beef/cabbage/tomato/yam soup, with 1.6 oz shredded cheddar (yep, I have a food scale)

Calories: 1,162
Protein: 115g
Carbs: 41g

 Yahoo on the weight loss! Keep up the good work!!

Hi Tami, I have a question. I don't do the protein shakes, but I do add whey protein powder to my oatmeal and yogurt. Is that ok or should I be drinking a protein shake also everyday? Thanks....Jill

 Any whey you get the Whey in is good!!   hugs!

Good morning!
b1 protein coffee
b2 2 eggs and 2 pieces of whole wheat toast
l roast with 1 small potato, cabbage, carrots
s apple
s banana
d 1 cup of spaghetti with half cup of meat sauce
s pretzels dipped in one tablespoon of peanut butter
s protein coffee
s popcorn with butter on it (ooops)
cal-1407
pro-97
not enough protein!
I did a walk jog combo and then lifted for my arms, did some abs
have a great day all!!!!

still having that peanut butter craving huh? :)  Glad you exercised!!