Thursday accountability - what did you eat today?
wasabi peas, mandarin oranges, fish filet sandwich .75 of one, open face tuna melt, 3 protein shakes, sf peppermint patty.
1225 cals 122 protein
Did not make it to kung fu today, will do some wii tonight.
How did your day go?
1225 cals 122 protein
Did not make it to kung fu today, will do some wii tonight.
How did your day go?
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
It was another busy day. Here we are, close to halfway through September, and it still hasn't slowed down any!
B - grilled cheese flatbread & lg. iced coffee w/ cream & sugar from Dunkin Donuts
L - 4 oz. herbed mozzarella cheese on 8-10 Rosemary & Olive oil triscuits, 1 c grapes, 1 Atkins protein bar
S - Anti-Monkey Butt Shake - 2 scoops Banana Scream powder, 2 scoops upcal-D, 2 c. crushed ice, 1c half&half, blended & served with a straw.
D - Sandwich of roast pork, sharp provolone, roasted red peppers, and mayo on a crunchy roll (some of which got sacrificed to the dogs).
S - 2 oz chocolate with hazelnuts
Maintaining DSer, 2 years out.
(I accidentally posted this on yesterday's thread, because this whirlwind of activity has my head spinning!!)
B - grilled cheese flatbread & lg. iced coffee w/ cream & sugar from Dunkin Donuts
L - 4 oz. herbed mozzarella cheese on 8-10 Rosemary & Olive oil triscuits, 1 c grapes, 1 Atkins protein bar
S - Anti-Monkey Butt Shake - 2 scoops Banana Scream powder, 2 scoops upcal-D, 2 c. crushed ice, 1c half&half, blended & served with a straw.
D - Sandwich of roast pork, sharp provolone, roasted red peppers, and mayo on a crunchy roll (some of which got sacrificed to the dogs).
S - 2 oz chocolate with hazelnuts
Maintaining DSer, 2 years out.
(I accidentally posted this on yesterday's thread, because this whirlwind of activity has my head spinning!!)
sw:298/cw:152/no goal set
"Differences of habit and language are nothing at all if our aims are identical and our hearts are open." --J.K. Rowling, Harry Potter and the Goblet of Fire
"Differences of habit and language are nothing at all if our aims are identical and our hearts are open." --J.K. Rowling, Harry Potter and the Goblet of Fire
Let's see... no fitday but I think I did pretty good!
8 oz Cofee
Protein shake
South Beach Cereal protein bar
2 strips of turkey bacon
Raw Spinach, red onion and feta Cheese w/ FF italian
Smart One's frozen dinner
Small Garden salad w/ FF italian
2 slices of ham & 1 slice of cheese rolled up w/ spicy mustard
EAS Low carb protein drink
South Beach Cereal protein bar
SF Jello
8 oz Cofee
Protein shake
South Beach Cereal protein bar
2 strips of turkey bacon
Raw Spinach, red onion and feta Cheese w/ FF italian
Smart One's frozen dinner
Small Garden salad w/ FF italian
2 slices of ham & 1 slice of cheese rolled up w/ spicy mustard
EAS Low carb protein drink
South Beach Cereal protein bar
SF Jello
Well, yesterday hubby was a big boy and went to get his blood work done. Whew...We're getting closer. Wednesday is the first cataract. I'm hoping to get some housework done while he's recooping...Maybe.
This is my Thursday:
:00 am 10 oz coffee w/swiss miss 6:00 am oatmeal, TVP, soy milk 7:00 am 24 oz SoBe Living Protein drink mix 8:00 am 12 oz Wylers Drink Mix, Raspberry Lemonade 8:30 am 1 oz cheese stick, 1 medium banana 9:15 am 12 oz Wylers Drink Mix, Raspberry Lemonade 10:15 am Lean Cuisine Breaded Baked Fish dinner, 1 serving of Fritos Chili Cheese 11:30 am 20 oz ice tea (lemon/splenda) ½ large burger with jack cheese and about 3 oz cooked beef, 1 slice sour dough, ½ ounce coleslaw 12:30 pm 24 oz Ocean Spray Drink Mix, Grapefruit 2:30 pm 1 pack Pringles Stix, Honey Wheat, 1 T Reduced Fat Peanut Butter, 1 medium pear 4:00 pm 24 oz Wylers Drink Mix, Fruit Punch
6:00 pm 4.5 oz pork chop, 1/2 cup baked potato, 1/2 cup SF Frozen Yogurt.
Totals for the day:
Calories: 2103
Fat: 73
Carbs: 226 (highest came from the fruit: banana and pear)
Protein: 145
Not bad on the protein...Usually I can stand a day this high in calories cuz I may have a day of only 1500 later in the week...
Have a nice weekend.
This is my Thursday:
:00 am 10 oz coffee w/swiss miss 6:00 am oatmeal, TVP, soy milk 7:00 am 24 oz SoBe Living Protein drink mix 8:00 am 12 oz Wylers Drink Mix, Raspberry Lemonade 8:30 am 1 oz cheese stick, 1 medium banana 9:15 am 12 oz Wylers Drink Mix, Raspberry Lemonade 10:15 am Lean Cuisine Breaded Baked Fish dinner, 1 serving of Fritos Chili Cheese 11:30 am 20 oz ice tea (lemon/splenda) ½ large burger with jack cheese and about 3 oz cooked beef, 1 slice sour dough, ½ ounce coleslaw 12:30 pm 24 oz Ocean Spray Drink Mix, Grapefruit 2:30 pm 1 pack Pringles Stix, Honey Wheat, 1 T Reduced Fat Peanut Butter, 1 medium pear 4:00 pm 24 oz Wylers Drink Mix, Fruit Punch
6:00 pm 4.5 oz pork chop, 1/2 cup baked potato, 1/2 cup SF Frozen Yogurt.
Totals for the day:
Calories: 2103
Fat: 73
Carbs: 226 (highest came from the fruit: banana and pear)
Protein: 145
Not bad on the protein...Usually I can stand a day this high in calories cuz I may have a day of only 1500 later in the week...
Have a nice weekend.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Its amazing how keeping it simple saves so many calories. I've been trying to eat dense protein and I've notice you can eat plenty when you eat a plain piece of chicken or fish. So few calories so much protein and your full. I can easily stay under my calories this way.
|
Thursday, September 11, 2008 |
||||
|
Breakfast |
||||
|
|
Calories |
Fat |
Carbs |
Protein |
|
Pink Salmon (fish), 2 oz |
84 |
3 |
0 |
14 |
|
Milk, 1%, 0.75 cup |
77 |
2 |
9 |
6 |
|
|
161 |
4 |
9 |
21 |
|
Lunch |
||||
|
Fried Egg, 2 large |
185 |
14 |
1 |
13 |
|
Feta Cheese, 1 oz |
75 |
6 |
1 |
4 |
|
Cucumber (peeled), 5 slice |
4 |
0 |
1 |
0 |
|
Red Ripe Tomatoes, 3 slice, thin/small |
9 |
0 |
2 |
0 |
|
Kalamata, Green Olives, pitted, 0.25 oz |
21 |
2 |
1 |
0 |
|
|
295 |
22 |
6 |
17 |
|
Dinner |
||||
|
Pork Tenderloin, 3 oz |
147 |
5 |
0 |
24 |
|
Shrimp, cooked, 10 large |
54 |
1 |
0 |
12 |
|
Pineapple, fresh, 1 cup, diced |
76 |
1 |
19 |
1 |
|
Broccoli, cooked, 0.5 cup, chopped |
27 |
0 |
6 |
2 |
|
White Wine, 1 glass (3.5 fl oz) |
70 |
0 |
1 |
0 |
|
|
375 |
7 |
26 |
38 |
|
Snack |
||||
|
Hapi Wasabi Peas, 0.25 cup |
65 |
2 |
10 |
3 |
|
|
65 |
2 |
10 |
3 |
|
Evening Snack |
||||
|
None |
||||
|
Morning Snack |
||||
|
light salami, 1 serving |
60 |
4 |
0 |
7 |
|
swiss cheese - sargento low fat, 0.75 serving |
45 |
3 |
1 |
5 |
|
|
105 |
7 |
1 |
12 |
|
|
1,001 |
42 |
51 |
90 |
|
|
1250 - 1300 |
33 - 58 |
169 - 244 |
60 - 131 |
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