Did You Move To Lose Today? Baby it's cold outside
Hey Everyone
Rocky and I was going for our walk this morning and I opened the door and baby it's cold outside
I had to go back in and get long pants on and a jacket. I am not ready for this yet
We walked around the lake this am, very fast so I am sure we burned a few cals. I then proceeded to paint some more. I have to get all the trim done this weekend. I will be going down to the basement tonight and work the bag. I need a boxing smilie
For those of you that ask, working the bag is not just standing there and hitting the bag. You work in 3 min rounds....using different punches..then you do things like sit ups, burbies, push ups, running, and other moves. You know that if something burns up to 800 cals an hour it's a killer
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's be accountable for the weekend. What do you have going on for exercise?
Stay Sexy, Sassy and Strong.....
Take care,
Kathy
Rocky and I was going for our walk this morning and I opened the door and baby it's cold outside
I had to go back in and get long pants on and a jacket. I am not ready for this yetWe walked around the lake this am, very fast so I am sure we burned a few cals. I then proceeded to paint some more. I have to get all the trim done this weekend. I will be going down to the basement tonight and work the bag. I need a boxing smilie
For those of you that ask, working the bag is not just standing there and hitting the bag. You work in 3 min rounds....using different punches..then you do things like sit ups, burbies, push ups, running, and other moves. You know that if something burns up to 800 cals an hour it's a killer
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's be accountable for the weekend. What do you have going on for exercise?
Stay Sexy, Sassy and Strong.....
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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