thursday accountability - what did you eat today?
tried to increase my cals. kung fu for 90 min today. two oatmeals with raisins, 4 protein drinks, 3/4 bean burrito, open face tuna with cheese, v-8 juice, wasabi peas,
Total cals:
1,461
Net cals:
862
How did you do?
Total cals:
1,461
Net cals:
862
How did you do?
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
Computer trouble is plagueing us today and last night...I did have my stuff logged but not posted...Now it's post time!
6:30 am oatmeal, tvp, soy milk, 5 oz coffee
7:00 am 24 oz Crystal Light Live Active Drink Mix
9:00 am 1 small plum
9:30 am 18 oz Morning Spark Drink Mix, Orange
10:45 am Spicy Beef n Bean Burrito, 1 serving Chili Cheese Fritos, 1 oz Corn/Black Bean Salsa
11:15 am 6 oz Morning Spark Drink Mix, Orange
12:30 pm 12 oz Hawaiian Punch Drink Mix, Lemon Berry
1:00 pm SoBe Living Crispy Meal Bar
1:30 pm 12 oz Hawaiian Punch Drink Mix, Lemon Berry
2:30 pm 1 medium pear
3:00 pm 24 oz GV Drink Mix, Pink Lemonade
4:00 pm 1 pudding cup, 1/4 cup TVP
4:30 pm 24 oz Crystal Light Live Active Drink Mix, Strawberry
6:00 pm 4.5 oz chicken breast, 1/2 cup boiled potatoes, 5 flowerettes cauliflower
8:00 pm single serving popcorn just to add calories...I needed them. Didn't add but one more calorie but it was good..LOL
Totals:
Calories: 1816
Fat: 55
Carbs: 231
Protein: 114
Friday is lookin good...Hopefully the weekend will be quiet but if it's not? I'm ready.
6:30 am oatmeal, tvp, soy milk, 5 oz coffee
7:00 am 24 oz Crystal Light Live Active Drink Mix
9:00 am 1 small plum
9:30 am 18 oz Morning Spark Drink Mix, Orange
10:45 am Spicy Beef n Bean Burrito, 1 serving Chili Cheese Fritos, 1 oz Corn/Black Bean Salsa
11:15 am 6 oz Morning Spark Drink Mix, Orange
12:30 pm 12 oz Hawaiian Punch Drink Mix, Lemon Berry
1:00 pm SoBe Living Crispy Meal Bar
1:30 pm 12 oz Hawaiian Punch Drink Mix, Lemon Berry
2:30 pm 1 medium pear
3:00 pm 24 oz GV Drink Mix, Pink Lemonade
4:00 pm 1 pudding cup, 1/4 cup TVP
4:30 pm 24 oz Crystal Light Live Active Drink Mix, Strawberry
6:00 pm 4.5 oz chicken breast, 1/2 cup boiled potatoes, 5 flowerettes cauliflower
8:00 pm single serving popcorn just to add calories...I needed them. Didn't add but one more calorie but it was good..LOL
Totals:
Calories: 1816
Fat: 55
Carbs: 231
Protein: 114
Friday is lookin good...Hopefully the weekend will be quiet but if it's not? I'm ready.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
hawaiian punch lady is back!!! :)
Sounds like you had a good day. I am back to try to increase my cals to 1400 a day . Its such a chore to do and I always worry about weight gain, but I will give it a shot.....again!!
Sounds like you had a good day. I am back to try to increase my cals to 1400 a day . Its such a chore to do and I always worry about weight gain, but I will give it a shot.....again!!
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
Hey, I did good yesterday til I slipped at work a little.
B~ South Beach Cereal Protein Bar & 8 oz Of CC chocolate milk
S~ 1 slice of ham & 1 slice of cheese rolled up
L~ 2 baked chicken legs & cucumber slices w/ ff italian
S~ 1 peanut butter cookie & 5 big baked tortilla chips dipped in cheese sause
D~ Smart One's frozen dinner
S~ Protein shake
I am a Medical Assistant at a hospital so because of the hurricane in our area, I have to work from 11 am to 2 am. It's gonna be so hard for me because my worst eating comes when I'm bored. It's so slow in the hospital now and I ha ve hours til I leave! I hope and pray I make good choices and not graze too much!
I had a good protein day yesterday!
2 americanos with half and half
2 protein shakes (Champion whey stack) I hope you're proud, Tami! :)
1 sm piece crustless quiche with spinach, feta, and onion
3/4 cup chicken, green bean and peanut sauce stiry-fry with shirataki noodles
1 cup canteloupe chunks
1/2 small plum
1 roasted chicken drumstick
1c soup-chicken sausage, kale, onion, zucchini, sweet potato, basil, tomato, cream, parmesan
Calories: 1,182
Protein: 121g
Carbs: 47g
2 americanos with half and half
2 protein shakes (Champion whey stack) I hope you're proud, Tami! :)
1 sm piece crustless quiche with spinach, feta, and onion
3/4 cup chicken, green bean and peanut sauce stiry-fry with shirataki noodles
1 cup canteloupe chunks
1/2 small plum
1 roasted chicken drumstick
1c soup-chicken sausage, kale, onion, zucchini, sweet potato, basil, tomato, cream, parmesan
Calories: 1,182
Protein: 121g
Carbs: 47g
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