wed accountability- what did you eat today?

 wasabi peas, v-juice, sf peppermint patty, 0.5 c  beef stew, slice bread, small flour tortilla with 2 slices swiss cheese, mandarin oranges, 3 protein drinks, oatmeal with raisins. 90 min kung fu

Total cals:
1,300

Net cals:
402 

How did you do today???

I did o.k today; kind of low on calories I think but as I was at the dentist and the dental lab over 4 hours that is just the way it went today.
B-Protein drink
S string cheese and 4 saltines
L-1/2 roast beef and cheddar with lettuce and the top piece of bread removed
D-wonton soup
S-? not sure
I had a front permanent crown replaced today; the color was a little bright so had to drive to the dental lab and have it touched up. It took 2 hours but since it is a front tooth it was worth every minute! I had to take some percocet for my nerves and dicomfort am feeling out of it. Just got home will have my soup and go to bed early.

 not bad for you ....hope you feel better after a good rest!!

5:30 am 10 oz coffee w/swiss miss
6:00 am oatmeal, tvp, soy milk
7:00 am 18 oz SoBe Drink Mix w/ Protein/Fiber
8:00 am 24 oz Crystal Light Drink Mix, Focus Citrus Splash
9:00 am 1 cup home made chili (half vegetarian, half lean beef)
10:00 am 1 medium pear, 1 medium nectarine
10:30 am 1 cup home made chili  (half vegetarian, half lean beef)
11:00 am 24 oz Morning Spark Drink Mix, Orange
12:30 am 1 oz cheese stick, 1 pc honey roasted ham
1:00 pm ½ slice zucchini bread
1:15 pm 1 plum, raw
2:00 pm 24 oz Power Edge Drink Mix, Tangerine Strawberry
3:30 pm ½ package Beef Jerky
4:30 pm GV Drink Mix, Pink Lemonade  
6:00 pm 1 cup chili con carne and 1 corn muffin  
Totals for the day:
Calories: 1602
Fat: 46
Carb: 190
Protein: 121  

Not bad for a very very tired day. Now I'm headed off to bed.

 not bad at all....but no Hawaiian punch?  hee, hee

Breakfast: 2 scrambled eggs w/ cheese & Turkey sausage

Snack: 2 slices of Turkey rolled up with mustard

Lunch:  Protein shake

Snack:  Cucmber slices, few baby carrots w/ FF italian dressing

Dinner:  6" Turkey & Ham sub and 1/2 a bag of lays FF chips from subway.
(Ate a little more than 1/2 the sub then just the "guts" out the rest)

Snack:  Chocolate SF pudding cup w/ 1/2 a scoop of protein mixed in.

Calories~ 1236
Fat~ 46
Carbs~ 96
Protein~ 111

alas my mantrah....protein shakes!!!   Little high on the carbs, but wasn't it good to eat the "guts" of the other half of the sub when in our fat life we would have gorged down that whole thing????

Good Morning Tami,
I started not to post today, but I said "to thine own self be true."  I ate it so I may as well tell it.  Keeping a daily food journal and having to post it is making me aware of a lot of things that are a not necessarily good choices when trying to lose weight and stick to a program.  My carb intake was really high, but after looking back over what I ate I see why.  Won't make that same mistake tomorrow.

EM -    EAS Protein Shake  17g

B -       Grits w/ cheese & 6oz grapes  8.7g protein but
            (grits 22g carb / grapes 31g carb)

MS -    Snack bag of Snyder Pretzel Sticks  4g
            (33g carb)

L -       3oz Tuna w/ tomato wrapped in lettuce leaves  19.7g
            1/2 cup Sliced cucumber - 1/2 cup Pickled Beets 1.3g
             (beets were delicious..my favorite but  21.8g carbs)

AS -     SB Caramel Peanut Crisp Protein Bar 19g
            (26g carbs  ate in place of COOKIES)

D -       6 Papa John's Spicy Buffalo Wings  42g
            (I know, I know they were calling my name and they weren't
             even that good!)

Exercise -  6A ~ Walk/Jog  30mins (felt really good)

Cals.         1393/1200   193 over
Fat                      46.9g
Carbs              143.9g
Fiber                  15.1g
Protein            111.8g

 well, you can get sugar free pickeled beets right?  Or find some with less sugar.  protein bars  with taste and less carbs, wings are ok, protein in the end.  So really, yes, your carbs were high, but look for alternatives.
Bariatriceating, for instance has some protein pretzels that you could substitute.  Sometimes, looking at alternatives helps.  
And add another shake. So....there's lots to learn here. And the walking is great!  So.....move one, the real change comes in realizing what we eat and you've arrived!!

I didn't post tuesday so here goes....
B1-protein coffee
B2-2 eggs and 2 pieces of whole wheat toast
L-salad with a half can of albacore tuna, tomato, onion, dried cherries, red peppers,shredded cheese and lite dressing
S-sugar free vanilla ice cream and diet rootbeer
S-mixed nuts
D-5 french fries and protein coffee
S-pretzels dipped in peanut butter
1211 cal.
93 protein
not sure about carbs, I don't usually count them.  I think I will start.  How many carbs do you all shoot for?