know of any books on WLS 4+ years
hi, I have not been here in a very long time but I wanted to stop in and see if anyone knew of any good books for people who have mainained their weight and are looking for new ideas for food, exercise and stuff like that.
I am over 4 years post op and I have pretty much forgotten all the stuff I learned back in the beginning and although I do really well getting all my protein, take my vitamins and still dont drink with a meal i just wanted to see if maybe there might be some type of book out there that can kind of re enlighten me on what I am doing.
thanks
Donna
I am over 4 years post op and I have pretty much forgotten all the stuff I learned back in the beginning and although I do really well getting all my protein, take my vitamins and still dont drink with a meal i just wanted to see if maybe there might be some type of book out there that can kind of re enlighten me on what I am doing.
thanks
Donna