Margarita Friday accountability - what did you eat today!
1/2 glass wine, liver onions and mashed potatoes, oatmeal, 3 protein drinks, slice bread with t una and slice cheese, (will eat these later) friday sf margarita, strawberries, wasabi peas
30 min kung fu at home (really 45 )
Total cals:
1,291
Net cals:
992
How did you do today?
30 min kung fu at home (really 45 )
Total cals:
1,291
Net cals:
992
How did you do today?
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
B~ Special K protein cereal & 6 oz Calorie countdown milk
S~ Small Apple & SF Jello
L~ Salad.. Chicken breast, ham, cheese, lots of raw veggies & lite italian
S~ SF Pudding
D~ Smart One's frozen dinner & Rest of the raw veggies leftover from lunch
S~ Protein shake
Lots of water!
Calories: 1200
Fat: 40
Carbs: 93
Protein: 121
S~ Small Apple & SF Jello
L~ Salad.. Chicken breast, ham, cheese, lots of raw veggies & lite italian
S~ SF Pudding
D~ Smart One's frozen dinner & Rest of the raw veggies leftover from lunch
S~ Protein shake
Lots of water!
Calories: 1200
Fat: 40
Carbs: 93
Protein: 121
I had about 1172 cals today:
1 bottle K20 Water,
1 cup of coffee w/ hazelnut powdered creamer and sweet-n-low,
1 Advantage Vanilla Protein Shake,
Sugar Free Gelatin
1 container ofCreamy Chicken Soup-at-Hand,
4 Whole Grain Crackers,
12 pieces Shrimp Scampi,
1 Jello Sugar Free Double Chocolate pudding.
4 pieces Rotisserie chicken wing dings.
Again, I sipped water throughout the day but probably not enough.
I'm almost done with Day 3 of the 5 Day Pouch Test but I ate the firm protein that I should be eating on Day 4. I think today would have been better if I stayed away from those crackers and ate more soft proteins. I'll probably have a Pure Protein bar before bed.
Char S.
Getting Back on Track Again!!
Getting Back on Track Again!!
Sober and eating well. Today:
1 C Kashi Go Lean and 1 C Silk unsweetened soy milk.
1 Lean Pocket, had some kind of chicken and cheese in in it, 260 calories, but lots of fiber and protein.
1/2 cup lowfat cottage cheese
1 Fiber One bar
2 slices 2% cheese
an omlette made out of Eggbeaters and a ton of veggies (spinach, mushrooms, tomatoes, onions, green peppers)
Don't know calorie count, but feel ok about my choices today, feeling that they were healthy ones.
1 C Kashi Go Lean and 1 C Silk unsweetened soy milk.
1 Lean Pocket, had some kind of chicken and cheese in in it, 260 calories, but lots of fiber and protein.
1/2 cup lowfat cottage cheese
1 Fiber One bar
2 slices 2% cheese
an omlette made out of Eggbeaters and a ton of veggies (spinach, mushrooms, tomatoes, onions, green peppers)
Don't know calorie count, but feel ok about my choices today, feeling that they were healthy ones.
339 / 151 / 155? day of surgery / current weight / goal weight
190 lbs lost
View my profile to see my weekly stats.
190 lbs lost
View my profile to see my weekly stats.
Took my 8 year old daughter and her friend to a theme/water park today; 10 hours of fun! I started off well and spiraled from then on! I am emberrassed to write it but I ate it! This park does not allow outside food and they search your bags going in! I thought I would be able to find a salad somehwere but no! I found a subway after I had already ate 1/2 kids pizza. I also missed several spots on me with the sunscreen(ouch)
; I think I will just go to bed!
B-protein(whey) drink and 1/2 c steel cut oats
S- 100 calorie pack snack
L 1/2 kids cheese pizza
D-cheeseburger happy meal
S-not sure; am sick from the Not so Happy Meal and sipping on peppermint tea.
Mary
; I think I will just go to bed!B-protein(whey) drink and 1/2 c steel cut oats
S- 100 calorie pack snack
L 1/2 kids cheese pizza
D-cheeseburger happy meal
S-not sure; am sick from the Not so Happy Meal and sipping on peppermint tea.
Mary
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