wed accountability- what did you eat today?

 Hi gang!!  Finally posting!

Total cals:
1,135

Net cals:
237

exercised 90 min. oatmeal, achieve,  pizza (home made), wasabi peas, cherries, will add 80 more cals for sf mint choco icecream.v-8 juice.

How did you do today??

I did my 30 minutes on the treadmill doing the couch to 5K workout and 15 minutes on the eliptical waiting for a treadmill to open up. I took my daughter to see Kit Ketteridge at the $2.00 movies; it was an absolutely darling movie! I will have a snack before bed, not sure what though!
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bisquick HeartSmart Blueberry Pancakes For 2 breakfast	0.50	150	2g	0mg	360mg	14g	0g	0g	0g	x
	^ Servings consumed: Serving size: 4 pancakes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Butter (1 Pat) breakfast	1.00	36	4g	11mg	29mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Pat (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Smucker's Sugar Free Orange Marmalade breakfast	2.00	20	0g	0mg	0mg	10g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp (17g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BSN Lean Dessert Banana Cream Pudding Protein Powder morning snack	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Nabisco 100 Calorie Pack Lorna Doone morning snack	1.00	100	3g	0mg	120mg	16g	6g	0g	1g	x
	^ Servings consumed: Serving size: 1 PACKAGE/21g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Papa Murphy's Pizza Veggie deLITE Thin Crust Pizza lunch	2.00	380	20g	30mg	400mg	22g	2g	0g	20g	x
	^ Servings consumed: Serving size: 1/8 Pizza Slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Smuckers Peanut Butter & Grape Jelly Sandwich afternoon snack	1.00	210	9g	0mg	220mg	25g	10g	2g	6g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
AMC Movie Theatres Popcorn, Kid's sized afternoon snack	1.00	300	20g	5mg	350mg	45g	0g	12g	10g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 kid's size / 5 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Teriyaki Chicken - 4 Oz dinner	1.00	260	9g	0mg	0mg	7g	0g	0g	0g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ava Salad dinner	1.00	80	6g	0mg	132mg	3g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Steamed White Rice dinner	0.75	68	0g	0mg	0mg	15g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 4 mph (15 min/mi)	30.0	-292.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Elliptical trainer: general	15.0	-210.0						1.27 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for August 20th, 2008!
Click totals for charts!	Totals:	1,232	76g	98mg	1,711mg	164g	21g	15g	60g
% of your daily value		89.17%	116.46%	32.6%	71.28%	54.5%	n/a	n/a	119%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

 nice day for you...still would like to see you supplementing your protein with a shake or two.....

I have been really working on trying to get back on track this past week. I did 45 mins on the eliptical machine it was tough but I did it and feel great!

Breakfast - Eight grain roll (starbucks)

Lunch - String cheese, chicken breast

Snack - 100 calorie choc. pretzel

Dinner - Slice of Ham & pineapple pizza

 yikes....that wasn't alot.  our protein was very low.  Can you work on increasing this....add some protein shakes too??

Wow...you are burning those calories! My day was pretty good. Better mentally:

5:30 am 10 oz coffee

6:00 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk

6:30 am 5 oz coffee

7:00 am 24 oz GV Drink Mix, Pink Lemonade

8:30 am 1 oz cheese stick, 1 pc honey roasted turkey ham

10:15 am 18 all bran crackers, 1 oz FF cream cheese, ½ large tomato

11:30 am 1 Tina's Burrito, Spicy Bean and Cheese

12:00 pm 12 oz Crystal Light Drink Mix, Blueberry

12:45 pm 1 medium pear, 1/4 cup soy nuts, 2 pc SF candy w/nuts

1:30 pm 12 oz Crystal Light Drink Mix, Blueberry

2:00 pm 12 oz Morning Spark Drink Mix, Grapefruit

3:45 pm 4 oz Dannon Light n Fit, 1/4 cup TVP

4:15 pm 12 oz Morning Spark Drink Mix, Grapefruit

4:30 pm 24 oz Drink Mix

6:00 pm 5 oz grilled chicken breast, 1/8 cup mashed potatoes, 1/8 cup canned corn

7:00 pm  ½ cup Blue Bunny Yogurt NSA.

 
Totals:
Calories: 1817
Fat: 53
Carbs: 221
Protein: 131.6

Dawn!  My walmart isn't selling Morning Spark anymore!! and I don't know where else to find it.. it must be around cause you are still drinking it. It's my favorite "pick me up" drink! I read you drank grapefruit morning spark and I felt a little jealousy rising! (hahaha..jk..but I was sad that I can't find it anymore!)

Leslee

That does it...I'm going to Walmart today and getting all they have. If they don't carry it anymore I'll never be able to wake up in the afternoons...LOL. Caffeine is my drug of CHOICE...

I can score you some if you can't find it..I'll let you know how my stock runs later.

 yummmm burrito!  Glad your day was be tter!

Food Name		Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,887	76.3	204.0	105.7
Detour Protein Bar			180	6.0	16.0	15.0
Apple, raw			72	0.2	19.1	0.4
Protein Shake--Homemade			225	2.1	28.1	25.1
Reese's Peanut Butter Cup			232	13.7	24.9	4.6
Food Lion Salad			290	16.0	24.0	14.0
TACO BELL, BURRITO SUPREME with beef			469	20.0	52.3	20.0
Triscuits			120	4.5	19.0	3.0
Cheese Cubes			90	6.0	1.0	8.0
Strawberries, raw			15	0.1	3.7	0.3
Chicken, roasted, broiled, or baked			134	7.6	0.0	15.3
SF Popsicle			60	0.0	16.0	0.0
		Total	1,887	76.3	204.0	105.7

Calorie Goal: 1800-2000 Protein/Carb Goal: At least half as many grams of protein as carbs

I'm tired today...