Tuesday accountability - what did you eat today?

 ate about 1175 cals today.  did not get to do official exercise, but did kung fu at home. Hurricane closed most things today. Tornado warnings right now, very windy and blowing.  But we are ok! God is good!
Ate bread with tuna salad on it, 3 achieves, 15 cherries, 1 slice pizza, oatmeal with raisins, v-8, wasabi peas. 

How did you do today?

I didn't do all that good today. I'd rather not talk about it actually:

5:00 am 10 oz coffee

5:30 am 1/3 cup oatmeal, 1/4  cup tvp, 1 cup soy milk

6:00 am 10 oz coffee

7:00 am 24 oz GV Walmart Drink Mix, Cranberry Apple

8:00 am 1 oz cheese stick, 1 pc honey roasted turkey ham lunch meat

8:30 am 3 oz cooked salmon

9:00 am 12 oz Hawaiian Drink Mix, Lemon Berry

10:00 am 1 medium pear, 1 medium peach

10:30 am 12 oz Hawaiian Drink Mix, Lemon Berry

11:15 am Marie Callendar's Chicken Parm, ate half the pasta but counted all of it.

11:45 am 24 oz Morning Spark Drink Mix, Grapefruit

2:15 pm 1 large grapefruit

2:45 pm 24 oz Wylers Drink Mix, Fruit Punch

4:30 pm 24 oz Morning Spark Drink Mix, Orange

 6:00 pm ¾ cup beef pot roast, ½ cup cooked carrots and celery, ½ a small potato

 

Totals for the day:
Calories: 1977
Fat: 73
Carbs: 208
Protein: 127

 ok...well tomorrow is another day, right??? :)

I had approx 1500 calories today:
1 cup of coffee with powder creamer and sweet-n-low
Breakfast: Whole wheat English muffin, turkey sausage. 2% american cheese, fried egg
Snack: 1/2 cup pineapple chunks, 1/2 c 1% milk
Lunch: 1/2 fried chicken breast from cafeteria; removed skin and breading,
1/2 of a large Garden salad with Fat Free croutons and regular ranch dressing
Snack: Sugar free gelatin.4 Whole Grain crackers
Dinner:  Rest of the large Garden salad with Fat Free croutons and lite balsalmic vinegarette dressing, 12 cooked large shrimp and ****tail sauce , 1/2 c 1% milk 
Snack: 4 more Whole Grain crackers, Fat-Free Chocolate pudding
Another Snack: small box raisins
I didn't drink my goal orf 2q****er today.  I sipped on two 16 oz bottle of water during the day..
I did my 30 min lunchtime walk but skipped the treadmill and ellptical today.
I'm going to try the 5-Day Pouch Test  again starting tomorrow. I still feel that I can eat too much at one sitting.

 sounds like you have a plan!   how is your total protein intake?

I cannot get the dailyplate to work this evening it worked this morning for me; I will try later.
No exercise I had to go to a disciplinary meeting for an employee and it ran way late. I should of hit the gym before; oh well I will go in the morning! We do not get dramatic weather up here; just lots of rain! I am glad you are well and your right God is good.
B-scrambled eggs w cheese and 1 slice low carb toast
S string cheese and 1 serving of Quaker cheddar crisps rice things
S-1/2 of burger left over from last night w/o the bun
L-low carb wrap w/ turkey and lite swiss and lettuce and a 100 cal pack lorna Doones
D-2 slices Papa Murphy veggie delite w chicken
S raspberries w cool whip maybe a proetein drink
I am not sure of my totals but it looks a little heavy on the carbs from here!
Mary

 not too bad really...maybe a little higher in fat than usual, but you need supplemental protein!

Posted a reply on my previous outrageous thread.
Today I had 100oz of Kashi Go Lean, 2 Cups of Silk unsweetened soymilk.
1 hard boiled egg, 1/2 T of Light Hellmann's Mayo, T unsweetened relish, and a slice of Wonder whole grain fake bread,k 80 cals.
Dinner: was out, so hard to tell which makes me nuts and crazy and makes me want to blow everything off from the fact of not knowing:
1/2 a piece of some kind of cooked sausage. (if I were to measure I'd say 1/4 to 12 a cup), a pile of veggies (squash, eggplant, peppers, onion, zucchini, about 1 cup), and 6 cooked ziti noodles, they said they stir fried the veggies in a bit of olive oil, who knows what that really means.
When I got home I had 3 torilla chips with a small amount of avacado, tomato, garlic, and red onion.
Hoping to do well with food and nutrition tomorrow, thanks.

 glad to see you posting.  You know what to do....just do it!! :) don't sweat the eating out....you can get an idea if its real 'bad"  calories just by looking at it!

Eating out is a little scary, I admit. I'm kind of a control freak about what I eat. Something that's helped me (and it took a while to do) is keeping a pocket sized notebook of the restaurants in my area that I frequent the most. I then visit their website to look for nutrition information and make a list of the things that are appropriate for my diet at that location.

For restaurants without a website, I plug the ingredients into fitday to get a general idea of the nutritional content.

I keep the little notebook in my purse and it's kept me from panicking many times.