Monday accountability!!

 HI all!  Exciting things happening in Florida with hurricane coming. Schools closed tomorrow. Fun wow, I have to work.  We'll see.... How did you do today??
total cals 1121 

 

Minutes	Calories Burned						Distance	Heart Rate
Karate	60.0	-599.0								x
Add your physical activity/exercise for August 18th, 2008!
Click totals for charts!	Totals:	415	49g	36mg	871mg	114g	37g	11g	102g
% of your daily value		66.23%	75.54%	11.87%	36.3%	37.87%	n/a	n/a	203.22%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

I had a good day. Sorry to see that Florida is all duck and cover time...We have friends in Key West and haven't heard anything...Probably give a call later tonight.

6:00 am 10 oz coffee
6:30 am 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk
7:00 am 24 oz Walmart GV Drink Mix, Cranberry Apple
8:00 am 1 oz cheese stick, 1 pc honey roasted turkey ham lunch meat. 
9:30 AM 1 small pear, 1 small peach, 1 cup grapes
10:30 am 1 cup rice pilaf, 6 oz cooked ground beef, ½ cup cooked frozen peas
11:30 am 24 oz Crystal Light Drink Mix, Raspberry Lemonade
1:00 pm 1 pkg Jello SF Rice Pudding Snac, 1 cup grapes
2:00 pm 24 oz Morning Spark Drink Mix, Grapefruit
3:00 pm 24 oz Crystal Light Drink Mix, Berry Lemonade
6:00 pm 5 oz grilled salmon, 1/2 cup cooked carrots, maybe a tablespoon of mashed potatoes.

Totals for the day:

Calories: 1812
Fat: 54.9
Carbs: 210
Protein: 127

I had no clue that grapes had so many carbs...Yikes. But they taste so good and the vines are FULL of them...The peach that I had was a better bet, home grown too but no 1/4 of the carbs...At least they'd be good carbs, right?

 yes grapes are good carbs.  I do think the type of carb makes a difference. Good day for you Dawn. I have to figure how to cut and paste daily plate so that it doesn't make a funny post. Oh well.
Don't give up! HOpe you are better rested today!
 

Actually the time list is something I email to myself all day long..reply and email with the times but then I post the food on fitday and just take the totals off of there from another internet window...Sometimes when I paste from the email to the message board the times don't line up and are all text wrapped so I go back in and edit the post to correct the left margin...OCD there.

I just learned that grapes have a lot of carbs too! They are so good and sweet right now!

Breakfast:
Protein shake

Snack:
1 C. Calorie Coutdown Chocolate milk

Lunch:
Ham, Turkey, Roast beef and spicy mustard on 1/2 slice of Thick Weat bread
Garden salad w/ FF italian

Snack:
Yogurt
1/2 Peanut caramel cookie

Dinner:
Smart One Frozen dinner
Rest of my garden salad from lunch

Snack:
Peach
SF Pudding

 Nice day for you too!!!

I was wondering about you and the others in Florida; be careful! I ate alot today and feel too full 1800 calories or 1500 net calories 110 protein and 146 carbs. Did my couch to 5k workout.
   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Lean Turkey Bacon Breakfast Sandwich breakfast	1.00	320	14g	50mg	785mg	24g	0g	8g	29g	x
	^ Servings consumed: Serving size: 1 sandwich Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kashi Pumpkin Spice Granola Bar morning snack	1.00	180	6g	0mg	150mg	26g	7g	4g	6g	x
	^ Servings consumed: Serving size: 2 Bars Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
turkeylcwrap lunch	1	305	19g	45mg	1,137mg	13g	3g	4g	20g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
La Bonita Ole Low Carb Tortilla lunch	1.00	90	5g	0mg	300mg	9g	0g	4g	5g	x
	^ Servings consumed: Serving size: 1 Tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alpine Lace 25% Reduced Fat Swiss Cheese lunch	1.00	70	5g	15mg	90mg	1g	1g	0g	6g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Buddig Honey Turkey Deli Thin Lunchmeat lunch	1.00	100	5g	30mg	600mg	3g	2g	0g	9g	x
	^ Servings consumed: Serving size: 1 Package (56g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hellmann's Light Mayo lunch	1.00	40	5g	0mg	115mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp/ 14 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lettuce- Mixed Leaves lunch	1.00	5	0g	0mg	32mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 60g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Murray Sugar Free Vanilla Wafers afternoon snack	1.00	130	10g	0mg	15mg	20g	0g	0g	1g	x
	^ Servings consumed: Serving size: 4 wafers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Skim Milk afternoon snack	1.00	80	0g	5mg	120mg	12g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hardboiled Egg afternoon snack	1.00	80	5g	200mg	75mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 Egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger Cashews afternoon snack	1.00	240	20g	0mg	180mg	13g	2g	1g	7g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Robin Hamburger Patty dinner	0.50	151	10g	0mg	0mg	0g	0g	0g	14g	x
	^ Servings consumed: Serving size: One Patty (111 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
hamburger bun dinner	0.50	60	1g	0mg	115mg	12g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 bun Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tuscan Garden Bleu Cheese dinner	0.50	70	8g	3mg	125mg	1g	1g	0g	0g	x
	^ Servings consumed: Serving size: 2 Tbsp. (29g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Alexia Sweet Potatoe Fries dinner	0.75	113	5g	0mg	105mg	18g	3g	2g	2g	x
	^ Servings consumed: Serving size: about 12 peices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BSN Lean Dessert Banana Cream Pudding Protein Powder pre-workout	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 heaping scoop (35 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 4 mph (15 min/mi)	30.0	-292.0						2.17 miles	160	x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for August 18th, 2008!
Click totals for charts!	Totals:	1,566	99g	355mg	2,907mg	146g	32g	21g	116g
% of your daily value		95.58%	152.31%	118.17%	121.13%	48.5%	n/a	n/a	231%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

 woo-hoo to you for exercise and good eating!!
Yea, schools may be closed for two days. I have a portable  generator and air conditioner if needed!  Went and got milk and bread and gas today. Has been a few years since a hurricane, so  we are due for one.
my legs have been swelling for t he past 3 weeks...humidity? Go figure. Not fun!  I had this when I weighed 100 lbs more....oh well. This too will pass!

For breakfast I had 1 cup diced canteloupe with 1/2 cup reduced fat (1%) cottage cheese. Yeah tryijng to be SO good and APPROPRIATE.
(problem is my boyfriend who is a giant man who does not ever have to worry about calories, etc. has a giant cup of loaded ice cream in the freezer, who knows?? the cals/fat/sugar/protein etc. on that, so through the day I have 'Bites". I'd say 1/4 q cup total at the end of the day of the highest fat ice cream you can imagine. So through the day having  grabbed bites here and there of the sliced cantelouple so I'd guess throw another 1/2's worth in there and 1/4 to 1/2 of actual ice cream.
I feel like Jack on Will and Grace somehow.
2 slices bacon (see this crap happens when I cook 'normal' food for my boyfriend, I end up cooking a little extra for myself or I'd end up sampling his fatty conconctions which would end up a caloric nightmare for everyone to figure out, (who can figure out 3 bites of a onion bagel sandwich with 4x the amount of Sandwich meat servings, a boatload of Velveeta, and maybe an egg or 2 or 3 slice of bacon serving,

Yeah you have got to be nutrionally disfunctionally or completely whacked out to get the servings from 2 bites or 3 bites, but dome on. God I wish his breakfast/lunch sandwiches didn't taste so good, but I feel a compulsion to have those couple of bites, ya know?? Ok maybe not. No, I will take those TWO bites and see what comes of it. If I could get everything else under control them maybe everhything else will come.
1/2 cinnimon raisen bagel with 2 T peanut butter
This is too fatty and made too appeaze, fits the 'gym owner' and not the 'nutrionist'.
4tortilla chips, very small, the size of your thumb
2 T homemade dressing of fresh diced tomato, fresh diced avacodo, 1 T fresh diced red onion, some lime juice, fresh squeezed
2 slices healthy grain Wonder "white" bread
1/4 slice tomato
1/8 slice avacado
1/12 slice red onion
1/2 % sugar free relish
1/
 1 T reduced fat Hellman's many

This even though the longest ingredient list I don't imagine to be significant to anything, tell me if I am wrong,l I will listen., god damn it tastes so goodf, have you ever really and truly made this from scratch? You couldn't take a couple of hard corn chips and dip it into this and do well, whivh you well. So there.

In the afternoon I hardboilled 3 eggs. After those badboys were done and cooled I only added 2 T of Light Hellman's and 2 T of sugar free relish and a zon on cayenne and etc. but that doesn't count so I had One sandwich out of it, it's there for 2-morrow of so wanted. Better than any deli place, I can guarantee you that.

 your post is so funny!  Made me smile as I continued through your post! :)  
Perhaps your boyfriend has to sugar free for a while till you get things under control. He can eat meals that you prepare that are fat free and more for someone with wls. If he really wants junk he can go to burger king.
my family had to adjust and still do to my new way of cooking because I will not let food control me again. So perhaps rethinking how you cook, and getting them to see that if they love you they will make the sacrifice. And there are oodles of great tasting foods wls appropriate!
Good to have you posting!!