accountability Sunday, what did you eat today?

 About 900 cals in on daily plate so far  today.  Need to eat more tonight, but don't think I will make it up to 1400 cals. Just not hungry. 
Been reviewing my kung fu all weekend, and feel pretty good about it. Sang in church this morning, and have not been too busy at work tonight.  But its still early...


How did your Sunday go?

I was up a half pound this morning; I am not happy but not totally bummed either. I will try this again this week! I went to that website from James. I need 1439 calories to survive, 2430 if I go to the gym three to five  times a week and 1944 to lose 1-2 pounds a week. I passed up frosted sugar cookies at church; a former favorite of mine but the samples at Albertsons got me! I need to finisha power point for a presentation in September; if I do not get it in by tomorrow I will have to provide my own handouts for over 200 people. I did not realize I would be presenting in front of such a large group; I am a little freaked! Hope everyone had a nice weekend!
B- scrambled eggs with cheese and home meade fried potatoes( 1/2 regular size potato) with pam no oil.
L-low carb wrap with turkey and lite swiss with lettuce and watermaelon
S- protein drink before the gym( 1 hour zumba)
S- sample of a choc chip cookie
D-grilled chicken snack wrap from McDonalds( we were out after the gym doing errands)
S-steel cut oats and fage with raspberries
S-maybe another protein drink
I have only entered to dinner onthe daily plate and I was not quite at 1000 calories
Mary

 I th ink we have to wait for our bodies to adjust.....I am up too. 

Not a good day for me eaqting wise...I needed more sleep and slept instead of eating..

Breakfast: 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk, coffee
Second Breakfast: 3 egg omelet with spinach and swiss cheese, coffee
Basically no lunch, sleeping
Snack: 1 protein bar, Balance
Dinner: 1/4 cup rice and 2 oz cooked lean ground beef. Hubby made a box of rice pilaf and added cooked beef. Like hamburger helper and I can usually eat about 4 ounces of beef and 1/2 cup of rice but I'm stuffeed. To increase my calories and maybe relax me so I can sleep somemore, I opened a wine cooler but can't finish that either. I guess I'm stressed, not sure why.
 
Calories: 1354
Fat: 63.5
Carbs: 94.1
Protein: 102.8

I know what I think it is..I got on the scale this morning and it said 125. Seriously, this scares the hell out of me. I'll come to grips with that I hope but for now, I'm tired and need some more sleep.

 and 125 is bad...didn't you want to gain weight?  Help me understand???  or is it just scary that you are gaining weight?

I know it. I know it...I am suppose to be trying to gain weight but it's scary. It plays in the back of my mind as people saying "wait till you gain it all back."

This morning I weigh 124.6 and that's better for my mind but it also verifies that my weight is climbing alittle. What is wrong with me?

I didn't journal a thing yesterday! But I ate my usual (including Triscuits, of course!), so I'm probably around 1800 calories. I ran eight miles in the morning. I'm a little tired and achy today, so I'm going to take it easy. I think I might even treat myself to a Starbucks tea! I really wish I could have a massage and a pedicure! :-)

 weekends are busy for me too, hard to get to the computer and journal at times!  But that massage sounds good to me!!

Howdy folks

Yesterday was a lovely day. Joe and I went over to a friend's house for dinner and drinks, and I brought chocolate vitamuffins with SF chocolate fudge pudding frosting. So good--too bad I could only take credit for the frosting! Great muffin mix though---I might try adding some protein powder to it.

My back is feeling much better after last week's yoga incident (lol). Anyway, here's the fuel:

L: 2/3 of a wendy's chili and 1/2 baked potato
S: protein bar
D: steamed shrimp with steamed mixed veggies
S: chocolate vitamuffin
Late snack: Kashi peanut chocolate protein bar