Sat accountability
Did not do daily plate today. But had 2 margaritas yesterday, so I ate less cals today to make up for it.
Had my 3 protein shakes, cherries, lasagna, small garlic bread, salad with chicken and spinach, oatmeal with raisins. piece home made SF apple pie, . Should drink a v-8 to get my veges up. Worked on kung fu all day till I went to my daughters for dinner.
How did you do today?
Had my 3 protein shakes, cherries, lasagna, small garlic bread, salad with chicken and spinach, oatmeal with raisins. piece home made SF apple pie, . Should drink a v-8 to get my veges up. Worked on kung fu all day till I went to my daughters for dinner.
How did you do today?
blessings,
Tami
Remember, nothing tastes as good as THIN feels!!
http://www.marykay.com/tami
It must've been lasagna day, because I had some, too!
B - lg iced coffee w/ cream & sugar, bac/egg/cheese on half a croissant from Dunkin Donuts
L - Sausage lasagna (I picked the noodles out & threw them out - I've lost my taste for pasta)
S - Atkins caramel peanut roll
D - Steak, pork chop, cauliflower in cheese sauce, ice cream, 2 cookies, 1 sm. rice krispie triangle, 1 teensy piece of fudge (like the size of my thumbnail - I've never had a smaller piece!). We went to Old Country Buffet.
S - Atkins caramel peanut roll
S - popcorn w/ extra butter
There was more sugar than I usually have at dinner tonight. I blame Aunt Flo. She twisted my arm.
B - lg iced coffee w/ cream & sugar, bac/egg/cheese on half a croissant from Dunkin Donuts
L - Sausage lasagna (I picked the noodles out & threw them out - I've lost my taste for pasta)
S - Atkins caramel peanut roll
D - Steak, pork chop, cauliflower in cheese sauce, ice cream, 2 cookies, 1 sm. rice krispie triangle, 1 teensy piece of fudge (like the size of my thumbnail - I've never had a smaller piece!). We went to Old Country Buffet.
S - Atkins caramel peanut roll
S - popcorn w/ extra butter
There was more sugar than I usually have at dinner tonight. I blame Aunt Flo. She twisted my arm.
sw:298/cw:152/no goal set
"Differences of habit and language are nothing at all if our aims are identical and our hearts are open." --J.K. Rowling, Harry Potter and the Goblet of Fire
"Differences of habit and language are nothing at all if our aims are identical and our hearts are open." --J.K. Rowling, Harry Potter and the Goblet of Fire
After tallying things on the daily plate I should of ate more. I should of made a protein drink before the gym instead of having half a Luna Bar before and after. I did my couch to 5 K workout and then an hour of Zumba. I got my water in and vitamin but need to go take my calcium before I forget again! It is hard to get them all in when you cannot take it all together.
B- steel cut oatmeal w raisons and splenda and a protein drink; banana cream.
S- watermelon, bite of my daughters hot dog
L- low carb tortilla, turkey, swiss and lettuce
S- Luna Bar 1/2 before and 1/2 after the gym
D-chicken breast teriyaki, 1/4 C rice, 1 fortune cookie and salad
S-0% fage, 1 C raspberries and a squirt of whip cream
1434 calories, 401 net calories 110 grams protein and 140 carbs
Mary
B- steel cut oatmeal w raisons and splenda and a protein drink; banana cream.
S- watermelon, bite of my daughters hot dog
L- low carb tortilla, turkey, swiss and lettuce
S- Luna Bar 1/2 before and 1/2 after the gym
D-chicken breast teriyaki, 1/4 C rice, 1 fortune cookie and salad
S-0% fage, 1 C raspberries and a squirt of whip cream
1434 calories, 401 net calories 110 grams protein and 140 carbs
Mary
Mary, RNY, October 2004
I stayed pretty much on track today. I always worry I'm not going to get enough if I don't snack. My snacks were on the run and just protein bars but I didn't do too bad..After yesterdays wall to wall fruit, I guess I stayed fruit free Saturday...Better on the veggies Sunday, I guess
I had a snack of cheese and lunch meat (my normal mid morning snack from the middle of the week) for my breakfast. I was headed out the door to breakfast with some girlfriends.
3 egg omelet with ortega chilis and sausage. Picked at the potatoes and had two cups of coffee while we waited...
Hubby took me to a frozen yogurt shop and they had NSA blueberry..I had a half cup of that and the NSA Vanilla too with about a 1/3 cup of thawed from frozen blueberries..yumo.
My parents took us out to lunch and I had a huge burger with half the bun. A bit of lettuce and two slices of tomatoe. It had ortega chilis on it so this must have been an ortega day.
I had a SoBe Living Way drink and a protein bar to hold me to dinner
Hubby opened a can of chili for dinner and added the steak meat from the night before to boost the protein and I put a slice of chedder on top. Then we headed off to bed and I got some much needed sleep...
Totals for the day:
Calories: 2080
Fat: 100
Carbs: 128
Protein: 169.5
The totals only count if I measured right and I'm not sure but I think I'm close. I didn't count the potatoes I nibbled at all..I had to guess on a few things like the oz of beef in the chili.
I had a snack of cheese and lunch meat (my normal mid morning snack from the middle of the week) for my breakfast. I was headed out the door to breakfast with some girlfriends.
3 egg omelet with ortega chilis and sausage. Picked at the potatoes and had two cups of coffee while we waited...
Hubby took me to a frozen yogurt shop and they had NSA blueberry..I had a half cup of that and the NSA Vanilla too with about a 1/3 cup of thawed from frozen blueberries..yumo.
My parents took us out to lunch and I had a huge burger with half the bun. A bit of lettuce and two slices of tomatoe. It had ortega chilis on it so this must have been an ortega day.
I had a SoBe Living Way drink and a protein bar to hold me to dinner
Hubby opened a can of chili for dinner and added the steak meat from the night before to boost the protein and I put a slice of chedder on top. Then we headed off to bed and I got some much needed sleep...
Totals for the day:
Calories: 2080
Fat: 100
Carbs: 128
Protein: 169.5
The totals only count if I measured right and I'm not sure but I think I'm close. I didn't count the potatoes I nibbled at all..I had to guess on a few things like the oz of beef in the chili.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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