friday accountability - what did you eat today!

 Margarita friday!  whoo-hoo!!

Busy shopping and cleaning. Picked up my coo-coo clock from cleaning. Bought a steam mop from bed bath and beyond. Like it so far, does good job and pads are washable. Cheaper than my swifter and does a better clean.
Going to play cards tonight with my girlfriends. 
Can't get daily plate to list my foods but here are my totals: 120 grams protein.

Still working the wagon plan.

How did your day go??

otals:

1,231

32g

93mg

810mg

130g

35g

18g

120g

I'm so jealous!  I want a margarita!!!

I was errand girl today, so I ate out, mainly.  (disclaimer - maintaining DSer, lotsa calories in, few calories absorbed)

B - lg iced coffee w/ cream & sugar from Dunkin Donuts, bac/egg/cheese on half a croissant.
L - Chipotle turkey & cheese panini from Starbuck's (in Barnes & Noble)
D - Shepherd's Pie (homemade), 6 rosemary & olive oil triscuits, 4 oz. spiced mozzarella braid, 6 squares chocolate & hazlenut Kinder bar
S - iced coffee w/ cream & sugar
S - 8 mini brie & raspberry phyllo rolls (love Trader Joe's)

Hope you have a great time with your girlfriends!!

 yum shepherds pie, haven't had that in a long time.!  Well, good day anyway, and occasional off days are ok!

I want one of those steam cleaners! Glad to hear they actually work. I had an okay day no exercise but am a little tired today.Hard week at work if stress burns calories I should be o.k! I think adding a V-8 is a good idea, I like veggies but do not seem to eat too many. I have been trying to add a protein drink before I work out. I think I will buy some of the protein nectars and add to my water I drink during a workout. I may have another snack before bed probably string cheese.
B- protein drink with low carb yogurt
S 2% fage, raspberries and bran buds
L-flat bread salad from quiznos only 1/4 bread and no dressing
S-low carb protein bar
D-potato, scrambled eggs w cheese and turkey sausage
S-SF peanutbeutter cup
1425 calories, 125 protein and 124 carbs all my water,vitamins and calcium.
Mary

 Not bad for you!  Like you the v-8 helps me be on track. Seems by the time I work on the protein,and fats and carbs, the veges get pushed to the end of the list!
Did you c heck out the website I put in friday weigh in?  I got it from James , who promotes the wagon plan.  Its a site to figure you individual bmr and know the minimal and max cals you should get in  day!

Friday came and went and I was too busy to post. Then i had an allergic reaction to my allergy shots and had to go to bed early...So much for friday.

6:00 am 10 oz coffee
6:30 am 1/3 cup oatmeal, ½ cup TVP, 1 cup soy milk
7:00 am 24 oz Wylers Drink Mix, Lemon Berry
8:00 am 10 oz coffee 8:30 am grapes..about a cup so far
9:00 am 1 oz Cheese stick, 1 pc honey roasted turkey ham
9:30 am 1 small pear
10:30 am 4 oz chicken breast, 1 cup lettuce, zucchini raw, tomato raw, 2 T Free Honey Dijon Dressing
10:45 am 1 cup grapes
11:30 am 24 oz  Hawaiian Punch Drink Mix, Lemon Berry Squeeze 
12:30 pm 1 medium orange, 1 large grapefruit
2:30 pm 1 Balance Organic Protein Bar
4:00 pm 1 Protein Bar, Pure Protein
6:00 pm beef steak on 2 corn tortillas with a smidgen of cheese and lettuce plus tomatoe

Totals for the day:
Calories: 1932
Fat: 47
Carbs: 226.8
Protein: 166.7

High carbs with those grapes and protein bars...But the protein number was awesome.

Later!
 

 Sorry to hear about the allergic reaction, are you ok today?  What happens, do you have trouble breathing or just get tired?
 Hope today went better for you...just listen to your body and be careful!

First my eyes start to itch (we have cats and I'm allergic so if the long haired one comes too close to me this can happen anytime) and my throat gets scratchy. Then my nose stops up completely and I have to breathe through my mouth and can't really lay down. I got a sinus headache..I actually took my medication and it didn't work. So much for the fast release stuff we decided on since surgery.

If it gets really bad I cough and have to clear my throat. That's when the throat is starting to close up..It's all a matter of resistance. The allergy shots increase over time so that I build up a resistance to the allergen...And then I'm "cured". I've been doing this for five years. I started out with four shots, three times a week. Now I'm down to two shots (the most stubborn of my allergies) once a week. I haven't had the flu in 5 years and no pneumonia..I think it's working but dh gets frustrated especially when he wants to go out on a friday night and I'm miserable and in bed...