accountability thursday-what did you eat?

Bad morning but better afternoon...I'm still very short myself on calories. Because I was overly stressed this morning I couldn't eat. What a concept? Before WLS I ate to releave stress..Now stress causes my pouch to SHUT DOWN...yikes.

My day:
6:00 am 10 oz coffee
6:30 am 1/3 cup Oatmeal, 1/4 cup TVP, 1 cup soy milk
7:00 am 24 oz Wylers Drink Mix, Berry Punch
8:30 am 1 oz cheese stick, 1 pc honey roasted turkey ham lunch meat
9:45 am 18 all bran crackers, 1 oz Fat Free Cream Cheese
10:15 am 24 oz Wylers Drink Mix, Berry Lemonade
12:00 pm DelMonte Chicken Cacciatore meal
12:30 pm 4 oz Dannon Light n Fit, 1/4 cup TVP
1:30 pm 20 oz (with ice) Mocha coffee Ice
1:45 pm 1 large grapefruit, raw (peeled and eatten like an orange)
2:30 pm 1 pkg Pringles sticks, Honey Butter
3:00 pm 24 oz Morning Spark Drink Mix, Orange
4:00 pm 24 oz Crystal Light Drink Mix, Raspberry Lemonade
6:00 pm 4 oz roasted chicken breast, 1 cup of mixed salad including tomato and zucchini. 2 Tablespoons of Free Honey Dijon Dressing..Yumo.

Totals for the day:
Calories; 1565
Fat: 37
Carbs: 182
Protein: 126

Now I did take a bite of mashed potatoes but since my pouch is rejecting most anything over a 5 oz portion...I'm stopping right there.

 this is a lower day for you!  Stress does that to me too, last night for instance I really had a grouchy pouchy!

thats ok Dawn, do what you can!

I could not post o your first one for some reason.
Busy day for me I guess I should of ate more according to the wagon plan but did fairly well I think.
1302 calories 686 net after an hour of Zumba 119 gm protein and 112 carbs
B-2%fage, raspberries and bran buds
S Banana cream protein drink
L-hamburger patty w ith cheese and onions and 1/2 the bun
S ostrum stick
S 100 cal pack Lorna Doones
D-Tortilla pizza with turkey bacon
All my water, vitamins and calcium. I am anxious to weigh Sunday Morning to see if increasing my calories will get me out of this stall. I seldom have a grouchy pouchy but have not been all that hungry for the last month for some reason. I gave up crystal light except for one glass in the evening before dinner.
Mary

 Mary, check out this post from James:
http://www.obesityhelp.com/forums/amos/a,messageboard/action,replies/board_id,4856/cat_id,4456/topic_id,3697725/

In it is a site where you measure and find out specific caloric intake for your body and exercise level.  I found that I need 1400-1500 cals a day according to my work outs.  This is much higher than I have been eating. So I started a greater increase a few days ago.  I am 1 lb higher than last week, but I'm also holding a fair amount of water weight right now.  
I am not eating lots of carbs, except adding one or two servings of oatmeal.

For you, i'd encourage you to add another protein drink to your mix.  And perhaps a v-8?  I tried adding this because I'm not a big vege eater.

Thanks! I just did it. To lose 1-2 pounds a week it says to eat 1944 calories a day. I had oatmeal again today and will have it again tomorrow.I weigh tomorrow mornig so I will see how this worked for me this week.

 let me know.  I'm holding lots of water this week. Maybe its the humidity here or something, so I can't accurately determine weight loss or gain. But its different trying to eat so much calories.

Looks like you are doing well with the wagon plan!

Food Name			Cals	Fat (g)	Carbs (g)	Prot (g)
			1,806	68.2	170.0	142.7
Pure Protein Bar			380	12.0	34.0	40.0
Pierogies, Garlic and Herb			230	6.0	37.0	6.0
Turkey, light meat, roasted			167	7.1	0.0	24.2
Tomatoes, raw			4	0.0	0.8	0.2
Cantaloupe (muskmelon), raw			69	0.4	16.6	1.7
Pineapple, raw			37	0.1	9.8	0.4
Protein Shake--Homemade			225	2.1	28.1	25.1
Turkey ham, sliced, extra lean, prepackaged or deli, luncheo...			126	4.0	1.6	20.9
Triscuits			180	6.8	28.5	4.5
Cheese, Colby Jack			217	17.7	0.9	13.7
SF Popsicle			30	0.0	8.0	0.0
Peanut butter			141	12.1	4.7	6.0
		Total	1,806	68.2	170.0	142.7

I feel like I had a pretty good day. We had lunch served today and then meetings. I felt awesome about my choices at lunch--there were tons of desserts but I stuck with the fruit--I didn't want an upset tummy or sweat rolling off my face when I was trying to present at the meeting!

I ran five miles. I'm taking today off! I've done 27 miles since Saturday! Whew! My DH thinks I've lost my mind. :-)

 I am so th rilled for you to see how you are gaining such confidence and control of your mind. Running a maratahon is no easy task and I applaude you.
Keep up your protein in all of this, and with your type of exercise your carbs will need to be up too.