thursday check in....

ok, posting again here. Have been lurking and decided to jump in. achiev protein and vitamins 1/2 c home made chili russel stover protein bar 1/4 c meat loaf and 1/4 c mashed potatoes achieve protein and vitamins 1 oz cheddar cheese 1/4 c cheetos crunchy nectarine,5 grapes and 4 strawberries 3 ritz with salmon cream cheese spread 1 hour workout at kung fu blessings, Tami

Gosh Steph, sorry I'm so late, last night was busy with baseball for my little guys and I'm running around work today with my head cut off, lol. Not a terrible day but a grazing day.... Breakfast: Carb Control Yogurt 1 1/2 hrs later: peanut butter crackers -- sugar tanked Snack: Banana Lunch: 1/2 avocado w/tuna salad, about 1/2 c. fruit (cantelope, grapes, pineapple) Snack: 1/4 c. Sam's Nature Trail, handful of granola 1/2 Kashi Bar Dinner: 1 tbsp rice w/beef roast, 2 small wedges potato, and 2 baby carrots Dana