Thank you for the book reference. I can't say to much since it's their problem together, but she did confide in me so I want to help even if it's in support and suggesting a book. I love him too, he's a good guy, just seems thrown off track somehow.

Counseling could be an option, we'll see what she says about it first then she can go from there. He's never been a great communicator but we'll see what they come up with together.

A good multivitamin is a good start if you aren't already taking one. It needn't be a specific bariatric multi as your sleeve doesn't significantly malabsorb anything, unlike the malabsorbing procedures like the RNY or DS, as most deficiencies for us are driven by our diet or individual metabolic quirks (my wife is chronically low on potassium, but that's just her, not her WLS). Centrum, or Centrum silver for us older folks, and their generic equivalents (I usually use the ones from Costco) are a good starting place, or check the labels and look for one that is higher in the nutrients you are deficient in.

With a sleeve, start with one a day (though a good argument can be made for starting with two to counter your immediate deficiencies) and make adjustments based upon your next labs. I only take one every other day as that's all I need to keep things up.

If iron is on your deficient list, consider taking a separate iron supplement, as the iron (and/or calcium) that's usually included in most multis is the cheapest, least absorbable form and usually isn't enough to counter a deficiency.

Sorry, but I can't help with gummies as I've never used them.

Hi all.

I had my surgery almost 10 years ago and have not been on this site in a long time. My new doctor drew all my labs/vitamins and I'm deficient in a few areas. She suggested a multivitamin.

My question is, what is your favorite Bariatric Multi-vitamin? I prefer the gummies.

Thanks!
~Jocelyn

Hello everyone,

I have not posted on here recently since I was waiting on my daughter's surgery process. Well, she had the surgery at the beginning of last month, and she's doing well. I appreciate the advice I got on this site on how best to support her.

Now there is another problem that I can't do much about, but I'm hoping to understand it. Her husband is acting oddly since she has started to act more active and exercising. She said he speaks to her less and acts kind of like she's on her own at home. He used to help with lite housework, but has stopped all that and seems to avoid being in the same room except for dinner and sleeping. Is this normal for a spouse to start behaving like this?

Sounds like you hit the three week stall. Google it for information on how that works.