Whatcha eating today VSGers...Tuesday!!

Ms Shell
on 10/21/14 2:29 am, edited 10/21/14 4:25 am - Hawthorne, CA

Yes indeed!!! Another 5am run completed 3.8 miles...I so ROCK!!

B: Click Espresso Protein Shake
S: Boiled Eggs; Oatmeal
L: Chicken Chili; Salad
S: Cottage Cheese; Apple
D: Popeyes Leg & Thigh

Water: 7/11
Vitamins: Check
Exercise: 5am, 3.8 miles

NEXT >>>>>>

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mmsmom
on 10/21/14 3:14 am - Woburn, MA

B: oatmeal with 1tsp sliced almonds/walnuts

L: pulled pork, little quinooa

D: homemade chicken soup

S: Yogurt chobani greek

S: 1 no sugar added fudgsicle

VSG on 04/28/2014

trin123
on 10/21/14 3:36 am

B- 3 ounces of egg whites

l- 3 ounces of tuna w avacado

s- fat free popsicle

d - 3 ounces of cottage cheese and soft veggies

exercised 30 minutes

VSG on 9/24/2014 w Dr. Marsden

trin123
on 10/21/14 3:39 am

2nd snack protein shake to get the rest of my protein.

VSG on 9/24/2014 w Dr. Marsden

Stacy_WLS
on 10/21/14 4:11 am

Nice job getting up early to get in your run. :)

B - chike, coffee

L - redfish w/ peas

S - yogurt w/ strawberries & coffee

D - salmon or rotisserie chicken w/ brussel sprouts (is fish twice in one day a bad idea?)

E - 6 mile run

W - check

V - eek

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Ms Shell
on 10/21/14 4:24 am - Hawthorne, CA

VSG on 11/26/07

Uggg I wanna sleep lol and THANK YOU!!!

cappy11448
on 10/21/14 4:47 am

Breakfast - chicken with artichokes and sun dried tomatoes - yum

Lunch - crack slaw

Lunch2 - ham and green bean casserole

Dinner - balsamic chicken thighs

vitamins - on track

water - could use some attention

exercise - recumbent bike - already done

I'm off to get some water.

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Dawn ..
on 10/21/14 8:17 am - MI

VSG on 09/23/14

Cappy, what is crack slaw? And do you have a recipe for the crustless quiche?

Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858

Gwen M.
on 10/21/14 4:54 am

VSG on 03/13/14

My stomach was tight and crampy and painful this morning, so I went back to bed and decided to just take the day off. Go me. :)

1: frankenshake
2: sushi
3: chicken tikka curry

liquid and vites: on track
exercise: rest day

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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