Dispensing of medical advice- a warning for Newbies
Sure. Prior to surgery I was diagnosed as diabetic- but this occurred literally a few weeks prior. Post surgery, my blood sugar levels would drop down into the 30's. It seemed to happen primariy for two different reasons- either not eating enough carbs (independent of caloric intake) or more of a reactive type such as eating pasta. In managing it I do the following, and it worked great. Took a while to get the timing down and such though, and I think this varies by user.
1. Eat 6 times a day, 3 meals 3 snacks. These are spread out so I don't go too long between eating. Early out I had to eat on a schedule (by time) since I didn't have a strong desire to eat.
2. Managed carbs- 30 net carbs for a meal, 15 net carbs for a snack. Too much in either direction caused issues.
3. Stay away from known foods that cause a crash- pasta for example. No idea why this particular food is an issue compared to others, but it is.
4. Eat right before going to bed. I was going low in the middle of the night.
Overall, if my net carbs fall under 60 then for sure I will have issues.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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