Daily Plate Thursday
B: Believe RTD
Lunch: BBQ pork sandwich (half)
Dinner: panko tilapia and veggie
Snacks: skinny cow cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
It is 12:20 AM and I need to go to bed. I have been moving my middle son all day long today and will continue to same tomorrow. My weight is REALLY down this early AM. I walked up and down stairs all day long taking things to the truck. Hopefully we will get everything out of the apartment tomorrow. I made very good choices today in fact I really didn't eat much ( the apartment has NO electricity turned on ) so I really didn't feel much like eating....just too hot but we took LOTS of cold water to drink. I plan on doing about the same tomorrow. Have a wonderful visit with your Dad in Arizona and I am so glad that you go to go.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
The plan for when I decide to get my day started:
B: Protein shake
L: Protein shake
D: Egg foo young "muffins". Its and Eggface recipe I've been wanting to try.
I also have to get my water down. Yesterday I slacked off and got about 50 oz in. In this heat I need to do better.
Have a great day everyone.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
B water
S sf vanilla iced coffee
L chef salad
D Tijuana casserole and pinto beans
S Greek yogurt and fruit
Karla
Hope fully I'll get in elliptical or bike time
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan today
B: Egg, Bacon and toast
L: Chicken Salad / wasa cracker
D: Steak / veggie / mashed potatoes
S: Fruit / ????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B - 1/2 egg, bean & cheese taco (no tortilla)
S - Tall Skinny Caramel Macchiatto & bite low-fat blueberry coffee cake
L - 1/4 chicken parmesan w/ a few green beans prepared for me by Diet Gourmet
S - 2 oz Bumble Bee Lemon Pepper Tuna
D - hmmm.....maybe another 1/2 chicken parmesan w/ a few green beans
gotta drink more water, gotta drink more water, gotta drink more LIQUIDS period! have a great one everyone!
p.s. i'm falling in ♥!!
