Daily Plate Tuesday
Good morning alittle early!!! By the time most of you read this we will be well on our way to Arizona!! Planning on leaving around 2am! What is your plan for the day? Remember the choice is yours so make it a good one!!!
Plan:
I plan on making the best choices that I can on the road!!!
Plan:
I plan on making the best choices that I can on the road!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Paige...have a very safe and non eventful car trip.
Today's plan for nomz:
B: Protein Shake
L: Protein Shake
D: leftover day--either more waldorf salad or a piece of flank steak
and HYDRATION!!
Have a great day everyone.
Today's plan for nomz:
B: Protein Shake
L: Protein Shake
D: leftover day--either more waldorf salad or a piece of flank steak
and HYDRATION!!
Have a great day everyone.
Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Good Paige, have a safe trip to AZ.
My plan for the day
B: ????
L: Leftover chicken breast/ rice / corn
D: Steak / veggie
S: 100 cal snack pack / fun size butterfinger
64 oz of water
My plan for the day
B: ????
L: Leftover chicken breast/ rice / corn
D: Steak / veggie
S: 100 cal snack pack / fun size butterfinger
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning All,
Today's Plan:
- Connect w/ HP
- Up water intake
- Vitamins
- Healthy Food choices/ Planned Eating
- Walk w/ the dog
- A movie...drama, is what I'm thinking
Paige, hope you have a safe/wonderful trip.
Have a nice day, TMB.
Today's Plan:
- Connect w/ HP
- Up water intake
- Vitamins
- Healthy Food choices/ Planned Eating
- Walk w/ the dog
- A movie...drama, is what I'm thinking
Paige, hope you have a safe/wonderful trip.
Have a nice day, TMB.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Here is my plan:
Exercise on elliptical
B protein latte
L chef salad
S sf iced coffee
S pizza on rice cake
D 2 baked southwest egg rolls
S Greek yogurt and fruit
Karla
Exercise on elliptical
B protein latte
L chef salad
S sf iced coffee
S pizza on rice cake
D 2 baked southwest egg rolls
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
took me a while to understand BLDS, etc....but i got it; i swear i'm missing some marbles today!
B - 1/4 chocolate chip waffle & 1/2 chicken sausage link pepared for me by Diet Gourmet
S - Protein Shake
L - 2 oz lamb chop w/ 3 green beans prepared for me by Diet Gourmet
S - 2 Laughing Cow Cheese wedges on non-fat crackers
D - perhaps 2 oz chicken parmesan prepared for me by Diet Gourmet
water, water, water.....gotta keep trying to get the water down!
met the cutest guy yesterday! soooo tall and so handsome and so funny; he has kept me laughing all day through texts!
B - 1/4 chocolate chip waffle & 1/2 chicken sausage link pepared for me by Diet Gourmet
S - Protein Shake
L - 2 oz lamb chop w/ 3 green beans prepared for me by Diet Gourmet
S - 2 Laughing Cow Cheese wedges on non-fat crackers
D - perhaps 2 oz chicken parmesan prepared for me by Diet Gourmet
water, water, water.....gotta keep trying to get the water down!
met the cutest guy yesterday! soooo tall and so handsome and so funny; he has kept me laughing all day through texts!
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