Daily Plate Weekend Edition
Plan:
B: Believe RTD
L: 2 multi grain crackers and seafood salad
D: mahi mahi with sweet pepper sauce
Snacks: WW ice cream bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I don't have a food plan for today but I do have a plan
1. Make good food choices
2. Get in 64 oz of water
3. Take vitamins
4. Attend support group meeting
5. Stay cool
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Exercise: 2 miles at the park
B protein latte
S frozen mocha drink
L lemon dill chicken
D haven't decided
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I'm feeling a little Ned Flanders-ish today.
Today's plan is up in the air. I'm always a little more fly by the seat of my pants on the weekend. But the good news is I shunned the inevitable 'let's go have breakfast' suggestion from Clint by already downing my 1st protein shake of the day...AND made one for him. So...I'm dodging the pancake bullet this morning at least.
Plan:
B-protein shake
L-unknown...we have company coming so if I can manage a shake I will-otherwise I'll whip together something
D-Lasagna with salad and bread and a TEENY piece of my pineapple upside down cake.
Will try to keep snacking at a minimum in case lunch turns into something not so great for me.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
