finding the positive

my plan for today was in part to go to the gym do upper body and another 30-45 mins of eliptical - got there and the childcare was totally full - ok plan B go for a walk, we get outside and Rach says no walk, ride! (her Daddy got her a neat seat that goes on my bike instead of the trailer and we both like it better)

so off we went on a bike ride - what a rush!! 20 mins felt awsome - I pedled fast and hard and kept moving since it was/is chilly outside -

hoping I can keep finding the positive all day long!!