Decimate December Tuesday
Today's plan:
lots of liquids
protein coffee...already downed
Click drink
chicken lettuce wrap for lunch
leftover pinto beans and beef enchilada for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
It was tough going cold "turkey" yesterday attempting to remove the bad carbs taste from my mouth. Why must the carbs be so delish? I cheated with two bites of pecan pie but otherwise I will count yesterday as a success story.
Today's plan:
B-coffee for now
L-turkey salad
D-mustard greens and steak
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
not much plan today
shake
fiber bar
gym
umm no clue after that other than salad b/c I got salad fixings n stuff to make salas dressing yest.
going to sams club - going to limit the samples to thing I would accually eat myself - no trying things just b/c LOL
yestterdays plan did not hold up to my high stress day ending in the not quite house fire LOL but I didn't make horrible choices so I'm calling it a good if off pan day
I know what I need to do - I have to choose to take care of me or I choose to fail
on 11/30/09 8:13 pm
I'm in for LOSING in December. I've put on a couple of pouinds this semester. I think I've been spending way too much time sitting and not nearly enough time moving my tush. I have got to get in more cardio. It would probably relieve some of that stress that sits between my shoulders, too. :)
Todays plan...
coffee w/protein
turkey (yes, still have a little) w/beets
beef tips w/mushroom sauce, greens
snacks: skim milk, protein latte, 1/2 pure protein bar
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
Not sure my plan today other than the usual lunch. I have had it packed for two days at work but they have brought in Thundercloud subs and I ate.. and ate.. and ate.. chips too. OY
Breakfast will be eggs and dinner will be some beef with mushroom soup that I made last night.
The water bottle I brought is helping me get my fluids in at work. just wi**** had vodka in it, or xanax..
Becky
forgiveness is giving up the hope that the past could be any different
I ended up doing well for November despite my forays into the world of REALLY BAD carbs. Weight is exactly where it needs to be.
Plan for today:
Breakfast: Protein drink
Lunch: Olive Garden date with Clay: salad with light Italian dressing and ONE breadstick
Dinner: baked ham, baked beans and scalloped potatoes
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Protein coffee
Egg beaters w/ ham, veggies & cheese
Chicken egg rolls
Cottage cheese w/ salsa
Pastrami roll ups
Fiber Plus bar
Chicken tortilla soup
Apple
Does this all look familiar?? Sure does to me, I've got to spend some time working on my menu today so I can get some variety back into things. I do like some staples regularly, but I don't think I've varied my meals much at all lately. Gotta get those creative juices flowing again.
Debbi
