IDGOMB 7/23/08

Sherry_M
on 7/23/08 6:41 am - Pleasant View, TN
Walked 2 miles on the track, did about 10minutes on the stationary bike and weights (upper and lower body), then some crunches for my abs.

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Sherry M-Pleasant View, TN
 76686

swtbutterflygrl
on 7/23/08 7:05 am - Clarksville, TN
 I went to the gym and did 30 minutes on the eliptical machine. I will be taking my dogs for their nightly walk later on.

gidget

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Nsg4Him
on 7/23/08 9:26 am - Sevierville, TN
I did 1 hr and 5 minutes on the stationary bike.

Marilyn


Marilyn
                      Smoky Mountain Obesity and WLS Support Group 
                    1/17 6:30 LeConte Medical Center              

Bob L.
on 7/23/08 9:32 am - Clarksville, TN
Rode my bike 8.5 miles worked out on the weights.

BamaBob54
on 7/23/08 12:37 pm - Meridianville, AL
Worked chest, shoulders, and triceps with light weights and high reps.
Walked 2 miles on the treadmill!

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BamaBob54    756997.jpg picture by BamaVulcan04   ROLL TIDE!!!
[IMG]http://i37.photobucket.com/albums/e82/BamaVulcan04/2661045004_3d63fb2244.jpg[/IMG]
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