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You can take chicken noodle or mushroom soup ect.. run the heck out of it through your blender then strain through a fine mesh strainer and enjoy opens up a LOT more possibilitioes
Dan
I made this recipe...OMG, so delish!
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
Today I located a few old recipes I kept from one of my WW attempts about 30 years ago. This one is delicious chili; it was unlimited so I'm thinking it could be almost unlimited for us.
2lbs ground veal, cooked and drained
1 large can tomato juice
2 cans bean sprouts
1 grean pepper, diced (can use dehydrated)
1 med onion, diced (can use dehydrated)
1 pinch cumin
Chili powder to taste
Cook veal, drain, add all ingredients; boil down until desired consistancy is reached.
Eat and enjoy!
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
I made chicken broth and beef broth from scratch. The beef stock was so flavorful (internet recipe by Nick Stellino), it needed nothing else to be satisfying. The chicken broth started getting boring, so I started flavoring it up with Asian flavorings, as well as adding curry powder. The Asian flavorings I used were: garlic, star anise, ginger root, sesame oil, green onion, and soy sauce. You can make a Thai version with fish sauce and lemon grass. That also really changed things up and helped the days go by until I reached the full liquids phase.
I hope this helps! Good luck!
I use Joseph's heart heathly pita for pizzas. Yummy
Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17) 
omg So good. I put them in the mini loaf pan- I got idea from someone on Pinterest . It was just enough to fill me up without being overly stuffed. Yummy
I'm worried about that phase being really rough for me (it was with my lap-band... I thought I was going to die of boredom AND/OR starvation!).
I have one recipe i've come up with so far for it... Egg Drop Soup (minus the egg) for the clear liquids phase. You can add the egg to it once the soft foods start!
Here's the link: Blog
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
ReginaL · 3 replies · 877 views
