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Thanks so much! That's a great idea!
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
on 9/6/15 10:58 am
also alcohol particularly fancy ****tails made with " simple syrup" ( half sugar half water ) DUMPING!!
on 9/6/15 10:57 am
My personal list of " foods to avoid " post RNY :
ICE CREAM! ( especially the real stuff) I occasionally indulge in ice milk or skinny cow
Fast food
anything fried
high fat foods
anything dipped in butter
sugary desserts ( DUMPING!!
)
bread cake cookies pre made baked goods
pasta ( dumping!)
on 9/6/15 10:53 am
You can buy reusable plastic restaurant take outfood containers w lids at restaurant supply stores . They're cheap ( Way way way cheaper than say Tupperware ) and freeze and dishwash ok .. good for two or three uses each in my experience . Just label what you put in there and take them out the plastic (run ho****er over the container ) here you microwave on a plate . Instant healthy tv dinners - as a former law student and now busy working person I lived and live on these pre-made healthy tv dinners .
on 9/6/15 10:49 am
one can Baked beans mixed w one can reg beans ( cuts the sugar) w fat free cheese on top
or substitute fat free refried beans w salsa mixed in fat free cheese on top
I lived on this post op (((()))) congratulations !
on 9/6/15 10:45 am
As a mostly vegetarian I LIVE off this list lol ... and i'm still 130 lbs five years post op . Don't eat pasta though .. or fatty chips . 
( only fa t free ones )
Sooo, I'm trying to stay ahead of the busy grad student curve balls this semester - no excuse for eating junk! I was wondering if anyone had suggestions to meal plan for one. I have Plan to Eat which I'll be using that's for sure. I'm seventy days or so from surgery and can eat anything, and I'm sticking to 40-50g of carbs a day or less (net).
What's the best way to freeze single 4oz portions for a month? Can you freeze mason jars (dumb question, I know)? I'd prefer reusable options rather than ziplocks, but I'll do ziplocks if I must.
Thanks:)
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
There are a handful of foods that the ASMBS recommendations say to eliminate https://asmbs.org/resources/integrated-health-nutritional-gu idelines (see table toward the bottom of this document), and a few you will either not be able to tolerate (this varies from person to person and changes with time) or might want to eliminate because that are triggers or you lack control with.
You are welcome to take a look at my blog (link in signature) to see what my eating life is like post-RNY.
ReginaL · 3 replies · 877 views
