Recent Posts
Have to try this! I love quiche. Have you worked out the nutrition information for this? Just curious (and maybe lazy lol). Thanks for posting!
There's a few great ideas here for soft foods:
https://youtu.be/mTx-P2Qoqf8?list=PLdw1m2XqA7MOJYr9hDS4L09Z0 R9qQh148
and the whole channel has quite a few great recipes for bariatric patients:
https://www.youtube.com/channel/UC4Q4u****pSyAr0ArbZCx_w
I hope that helps! xo
Does anyone have a great recipe for anything that can be eaten during stage 3. I have tried to change things up but I am missing the different spicings of things that I like to eat. Any ideas would be helpful. Thank you?
Thank you Eggface! I have always loved your blog!
Hey guys!
Recently I've been portioning and freezing crustless low-carb/high protein quiches. I'm having a problem with the egg consistency, though. Even if I use a vacuum sealer, the consistency when they defrost is... weird. Any suggestions for freezing single portions off egg-like food thingers?
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Looks good i'll must try to make it.... Would you like to share recipes for Red Fish with overall explanation ? Sorry if i posted wrong spot
Hi Carol
Thanks for these recipes...I am going to try all 3 of them...I hope they get me back on track!
Hi All,
This is one of my snack foods. You could use any dressing that appeals to you. I like to dressing made with plain greek yogurt because it keeps the calories low. Its sweet and crunchy with the tang of the cranberries.
Carol
Broccoli Slaw
Ingredients:
Broccoli Slaw mix (I use Trader Joes)
1/4 cup pecans - coursely chopped
1/4 cup Craisins - 50% less sugar
Dressing
1 cup plain greek yogurt
2 T balsamic vinegar
Artificial sweetener to taste (3 or 4 packets of nutrasweet for me)
Directions:
-
Mix yogurt, vinegar and sweetener.
-
Add broccoli slaw mix, nuts, and craisins.
- Mix and serve.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
ReginaL · 3 replies · 877 views
