Mindful Eating and a quote

Do something Friday

Posted: 12 Aug 2011 03:22 AM PDT

**Disclaimer -- the way I (and I hope you) are going to interpret this quote is not what the original author had in mind -- But read on friends!  Paying extra special attention to the underlined sentence (the emphatic underlining is mine).  Click here for the original source***

With the revolution going on all around us, there's so much on the buffet you're likely to just grab something convenient. Better, I think, to decide what matters first, and go do that.  --Seth Godin

How are you going to spend your weekend -- being mindful of what you are putting into your mouth or running on autopilot.  Decide now and start.